Top three healthy snack options? One diet secret you would like to share?
I love dry fruits, nuts, almonds…
I also like so much fruit salad and I don’t live without coconut chips! It is amazing!
Regarding diets, I have never been adept and luckily I don’t have restrictions, I eat everything, but always very balanced
Define Women Fitness for WF viewers.
The best! Share with the world healthy information, motivating uncountable people to practice phisical activities and influencing on the well-being
Share your workout during a lockdown?
Every day I do a minimum of 40 minutes of functional training. I choose for cardio and abs circuits, upper and lower body, working it all. A tip of wonderful training and I can say that is saving me a lot during the quarantine is the lives of @nortonmello, follow there!
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