Rebounding doesn’t just sound fun — it feels fun. It takes you right back to those carefree childhood days when jumping on a trampoline felt like flying. No calorie counting, no pressure — just movement, freedom, and pure joy. It’s more than just a fitness trend — it’s a low-impact, full-body workout with serious health benefits. And yes, celebrities, wellness coaches, and … [Read more...]
The 70’s Hairstyles Rock at the Met Gala 2021
Celebrities finally made their return to the Met Gala on Sept. 13 after a short hiatus and considering all of the show-stopping beauty looks that took over the red carpet upon their arrivals, we'd say that the year-long wait was well worth it. While many stars used this as an opportunity to wear throwback hairstyles like the flipped bob, pinup bangs, and disco hair to pay … [Read more...]
8 Women Fitness Role Models of 2020: They Simply Rock.
Rated as Women's health & fitness achievers in and around the world, they have dominated social media as fitness role models. We bring you an insight into their personal life, achievements, diet, and fitness routine in one-to-one interview only on Women Fitness. Jen Selter She squats, lunges and is the second most influential fitness Instagram star by Forbes. Jen … [Read more...]
