Listed as number 33 on Greatest’s ‘Top 100 Most Influential People in Health and Fitness’ next to Oprah Winfrey, as well as Business Insider’s ’50 Best Fitness Instagram Accounts to Follow.
At the age of 29, Kelsey has become one of the most sought after personal trainers to provide health and fitness advice to women around the world, including for her over 2.9 million Instagram followers.
Kelsey rose to influence following her transformation photos in 2016 when her message of wanting women to feel beautiful was heard online. Her social post ‘Screw the Scale’ went viral in July 2016 when the media recognized Kelsey’s passion and desire to share her message with women globally. Women haven’t stopped resonating with Kelsey since, as she continues to help her community focus on self-love, inner strength, and lifting weights without intimidation in the gym.
She is a proud Sweat trainer and the creator of two workout programs; PWR – a gym-based weight training program designed to help women sculpt lean muscle and increase their overall strength, and Post Pregnancy – designed to carefully assist women in regaining their strength and confidence after having children through low impact abdominal, pelvic floor and full-body workouts. Taking a holistic approach to postpartum health, Kelsey encourages women to care for and nurture their bodies.
Kelsey Wells on her website https://www.kelseywells.com/ offers various online fitness workout programs. Her Instagram handle is @kelseywells.
She shared her fitness and diet programs on Women Fitness at https://www.womenfitness.net/kelsey-wells/.
Message “Fitness is not about fad diets and following what’s on trend. It’s about making manageable, practical, life changes to help you live healthier and happier. If you’re feeling discouraged in your fitness journey, take a step back, take the pressure off, and simplify things. Don’t let fear or insecurity rob you of your potential. Get outside your comfort zone and believe in yourself – you really can achieve anything you set your mind to. “
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.