Dessert is always associated with "Unhealthy" eating habits, but in actuality, that notion isn't always true. There are numerous different types of desserts to enjoy out there that can satisfy your sweet tooth while still making progress on your health goals. The key lies in moderation, making mindful choices, and understanding the nutritional value of the desserts you … [Read more...]
What Are Some Important Factors To Consider When Choosing Weight Loss Pills?
When it comes to weight loss, there are a lot of different options out there. Some people choose to diet and exercise, while others may opt for weight loss pills. If you're considering taking weight loss pills, it's important to do your research first. There are a lot of different factors to consider when choosing the right pill for you. In this blog post, we will discuss some … [Read more...]
Holistic Chef Niki in Conversation with Women Fitness
Niki Connor is a certified professional chef, certified Health & Nutrition Counselor, Nutrition Consultant, model, internationally-certified water judge, co-host of ‘Around The World TV’, and former professional athlete. Parlaying her formal health, nutrition, and culinary education, athletic background, International upbringing, extensive travels, and passion for … [Read more...]
Using Food Labels for a Slim Waistline
Food labels mentioned on packaged food you buy can be very confusing for an untrained eye, which is why so many don’t even bother to read the nutritional information and rely on the claims on the label. Ramona D. Lehadus Nutritionist, Health & Wellness Expert underlines the fact that “Being aware of the ingredients in your food, gives you control over your … [Read more...]
How to Start a Workout Routine for Women
By working out regularly, you can lose weight, build muscle, and improve your overall health and fitness. It is important to find a workout routine that works for your precise needs, though. To help you get started, check out the following helpful recommendations. Before You Start a Workout… Whatever type of workout routine you decide is right for your own … [Read more...]
Effective Ways to Get Rid of Stomach Fat
There are millions of us across the United States that know all too well how much of a nuisance stomach fat can be. However, belly fat is more than just making your clothes feel tight. There are serious health problems that you are at a higher risk of associated with visceral fat (a type of stomach fat), including heart disease and type 2 diabetes. Whether you want to … [Read more...]
Two Big Motivation Killers Preventing You From Getting Healthy
Why in the world is it so hard to develop healthy habits and stick to them? Why is it so challenging to get to the gym at least three times a week or to eat 3 nutritious meals a day? You may start the process of getting in shape or fueling your body properly, but after a few weeks (or days for some people) you revert right back to your old ways. You realize something has got to … [Read more...]
5 Healthy Breakfast Ideas to Try While Losing Weight
Crispy Vegan Waffle with Red Lentil Ingredients 1/2 cup Red lentils 200g1 cup Dairy-free milk (I use almond or oat milk) 2,3 dl1 cup Brown rice flour 125g1/3 cup Oat flour 35g1 Tbsp Baking powder1/3 cup Cane sugar 65g1 Flax egg (1 Tbsp ground flax - 3 Tbsp water)1 tsp Vanilla extract (optional) Find full recipe here. Nutrition Serving: 1waffle | Calories: … [Read more...]
5 Smart Food Switches To Make That Help You Lose Weight
To help you achieve your best body yet, here is a compilation of 5 simple food switches that can amp up your daily routine and trim your calorie intake and waist line down significantly. 1. Fresh whole fruit (not dried packaged fruit) Opting for apple slices or an orange is a much smarter option than opting for a package of dried cranberries or raisins. The whole … [Read more...]
Why Can’t I Keep The Weight Off ?
Losing weight is hard, but keeping it off can be even harder. According to an Australian researcher, a symphony of hormonal changes sends the body relentless signals to slow metabolism and increase the urge to eat, for at least a year after weight loss. Dieters are left to fight their own biology. A dieter is left pondering on, Why can't I keep the weight off ? Check out for … [Read more...]
