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Home / Post Pregnancy Workout

Getting Back to Normal

Exercises For The New Mama

Baby Yourself: Exercises For The New Mama!

June 11, 2019 By Lara Heimann

Pregnancy is an amazing and beautiful time, where a woman gets the unique and miraculous experience of growing a baby in her uterus. After the birth, whether vaginal or caesarean, the postpartum body needs time and tenderness to rediscover its landscape and recalibrate movement. During pregnancy and in to the postpartum months, a hormone called relaxin affects the laxity of the … [Read more...]

Actresses

Jandae Percem

Actress Jandae Percem Talks About Her Favourite Meals, Post Pregnancy Workout Routine & Lots More!

December 27, 2018 By Namita Nayyar (Editor in chief)

Turkish-American actress, director, producer, model, and mom Jandae Percem, who is based in New York, is the founder of the film production company Oceans Filmworks. Jandae first gained recognition playing the teenager, Ashly, one of the lead roles in the movie, "Blue Lake" (circa 2013). In 2014, she played roles in two Turkish TV series, "Hersey Yolunda … [Read more...]

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