Mandi was a stay at home mom with two kids and 420 pounds. She was miserable and started blogging in an effort to get herself out of the cave of desperation. She finally festered the courage to walk through the doors of an Anytime Fitness gym and told them “You better sign me up before I change my mind.” From there she was paired up with trainer Rachel Koester and even started … [Read more...]
Shirley Miller Calls Boxing A Healthy Addiction!
While playing the role of a caretaker, a mother and a wife, women often neglect their own health. That's what happened with Shirley too. But she soon took things under her control and you can see how that transformed her. Today we have a new story to inspire and motivate you to lead a healthier lifestyle. Let's hear Shirley Miller's journey. Women Fitness: You began your … [Read more...]
Stephanie Lincoln On Breaking Some Weight Loss Myths & The Truth About Keto Diet
Have you ever wondered why, in spite of doing all the right things, you may still be piling on some unhealthy weight? Today we have a new story to inspire and motivate you to lead a healthier lifestyle. Let's hear Stephanie Lincoln's journey. Women Fitness: You began your fitness journey in 2015, when in spite of doing all the "right" things, you were gaining pounds. What … [Read more...]
Sandra Elia Loses 100 Pounds & Keeps It Off Too!
Sandra Elia has lived two lives. One as a morbidly obese woman, completely out of control, experiencing paralyzing depression. But she rebuilt her life from its lowest point and transformed from being morbidly obese to running a half marathon. Result? She lost over a 100 pounds! If you are looking for some inspiration to change your unhealthy lifestyle, then you must read … [Read more...]
KenDrea Mayes’ Confidence Skyrocketed After Losing 90 Pounds!
KenDrea Mayes is a 26-year old from Texas who never looked at her weight as an issue until she started a health program for work and realized she was 240 pounds. After researching low-carb and low-sugar diets, she decided to follow Atkins and incorporate exercise into her daily routine, starting with just walking once or twice a week. Now she jogs often throughout her … [Read more...]
How Changing One Habit At A Time Helped Sarah Pelc Graca In Losing Weight
As a NASM-certified personal trainer and Precision Nutrition Level 1 coach, Sarah Pelc Graca has a healthy and balanced life now but that wasn’t always the case. Growing up, she was a ballet and modern dancer. Upon graduating from high school, she attended the University of Michigan as a Dance Major and a Psychology Major, and that's when things began to change for … [Read more...]
Brianna Bernard, A New Mom, Is Now 100 Pounds Lighter, Stronger & A Fitness Trainer
Brianna Bernard's training story started like many other women's. She had gained 70 pounds when pregnant but wasn't overly concerned, thinking the weight would come off easily after her son was born. Before she knew it, he was turning one and she hadn't exercised the entire year. She had resigned herself to the fact that now, as a stay-at-home mom, her life was all about her … [Read more...]
Sandra LaMorgese Changed Her Life At 60 With Alternate Health And Fitness Choices
Sandra LaMorgese, at the age of 61, decided to change her life. After 55, she published 2 books, became a featured international HuffPost blogger, a writer for Arianna Huffington's Health and Wellness platform Thrive Global and became one of the TOP 10 sought after writers on Medium, but she knew something was missing and that's when she decided to make a change. Last … [Read more...]
How Tara Burgess’ Small Changes Lead To Big Big Results!
Tara Burgess, never saw herself as someone who had a cheese problem. But after she stepped on the scale and saw a number she wasn’t happy with, she decided to make changes. It started with her love for cheese, Tara had to admit to herself that the amount of cheese she was consuming day to day was unnecessary. Why cheese you ask? Well, lets learn from her own story. In our … [Read more...]
Deb Stewart’s Weight Loss Journey Proves You Can Lose Weight Even At 50!
According to Veronique Cardon, founder of The CogniDiet® programs, Deb Stewart is a beautiful person, inside and out — a gentle soul. She came into TheCogniDiet®'s clinical trial in 2016 as a pre-diabetic, frustrated at not being able to lose weight at 50. She was constantly tired and somewhat depressed. Deb was a true vegetarian with serious carbohydrate and sugar … [Read more...]
Raven Wright Changed Her Life With Strength Training & A Healthy Diet
When Raven decided to finally change her lifestyle for good she weighed 224lbs and today she has successfully lost around 50 pounds weighing 178lbs now. Check out Raven Wright's incredible journey in an exclusive interview with Women Fitness below. Women Fitness: When did you realize that you needed to lose weight? Raven Wright: I realized I needed to lose weight … [Read more...]
Travel Blogger Katie Draznin Shares Her Personal Story Of Losing 140 lbs!
For someone who preaches vulnerability and shares their life on the internet, there is one area of Katie's life where she hasn’t been completely vulnerable. But with her determination she has been able to lose 140 lbs. Check out Katie Draznin's incredible journey in an exclusive interview with Women Fitness below. Women Fitness: When did you realize that you … [Read more...]
Incredible Story Of Cathrine Shinn About Losing 100 Pounds In A Year!
Cathrine Shinn has lost 100 pounds in the last 12 months and has quite an amazing story to share. Check out her wonderful journey in an exclusive interview with Women Fitness below. Highest weight - what month and year? 331.6, January 2017 Current weight - what year did you reach that weight? 233, January 2018 How tall are you? 5’9” Current Age: 50 Women … [Read more...]
Abs Of Steel At 55? How CEO Angela Middleton Turned Back The Clock
Angela Middleton, CEO of MiddletonMurray, always enjoyed exercising to stay healthy. She found it relatively easy to stay in moderate shape throughout her 30’s and 40’s. However, after turning 50 she began to see a hormonal weight gain that she couldn’t seem to shimmy away. Angela, like a lot of other women, began to believe that increasing age and weight gain was something … [Read more...]
Fitness Trainer Sarah Foster Shares Her Tips On Going From Size 10 To Size 4!
Sarah Foster has been a group fitness instructor for over 25 years and a gym rat to boot. Somewhere along the way of being a wife, mother, caretaker to her aging mom and keeper of the books for her family business she lost her mojo. She was constantly exhausted, overweight and feeling less than a role model for the members who took her classes. She now knew what she needed to … [Read more...]
What Motivated Adriana De Leon To Turn Vegan?
Adriana was born and raised in Guatemala but moved to San Diego, California 4 years ago where she gained a lot of weight because of eating burritos and French fries & Starbucks frappes. She had major digestive issues and they started getting worse since an eating disorder started to occur, using excessive amounts of laxatives and having a disturbing binge and purge cycle, … [Read more...]
Lucy Dunne Transformed Not Just Her Body, But Her Mind and Life Too!
Lucy Dunne is an Australian living in Canada with a new thirst for life which she gained after transforming not only her body but her mind and life too. After many years of failing on every fad diet on the market (Whole30, Jenny Craig, Low calorie, Keto, Weight Watchers etc.) it was time to make a real change. She was tired of the struggles that go along with these diets and … [Read more...]
How Roberta Perry Lost 30 lbs And Actually Kept It Off!
Roberta Perry, shares with us how turning to juices helped her become fit and healthy. She breaks all the myths surrounding juice diets too! Check out her wonderful transformation journey in an exclusive interview with Women Fitness. Women Fitness: When did you realize that you needed to lose weight? Roberta Perry: It has been a life long struggle. Up 20-30, down 10, up … [Read more...]
Nursing Student Selena DeLuca Sheds 55 Pounds & Looks Stunning!
Selena DeLuca, a nursing student from Philadelphia, Pennsylvania, last year lost 55 pounds by making small necessary changes in her lifestyle and choosing healthier meals. Lets check out her wonderful transformation journey in an exclusive interview with Women Fitness. Women Fitness: When did you realize that you needed to lose weight? Selena DeLuca: I realized I first … [Read more...]
Television Personality Dr Renee Loses 45 Lbs & Decides To Make The Most Of 2018!
Dr. Renee Matthews has appeared on television shows such as, The Oprah Winfrey Show, Roland Martin’s NewsOne Now (TVOne) and WGN-TV’s People to People where she discussed different health topics. But what is her own journey? Lets hear from the lady herself in an exclusive talk with Women Fitness. Lets hear her story. Women Fitness: When did you realize that you needed to … [Read more...]
Building & Toning Your Core With Amy Reinecke
After two c-sections and a back surgery Amy Reinecke wanted to build a strong core, that's when she found the Bar Method, with which she learned how much she loves to stretch. Amy Reinecke tells us how the Bar Method helped her become strong and healthy, on Women Fitness. Lets hear her story. Women Fitness: When did you realize that you needed to lose weight? Amy … [Read more...]
Living A Healthy Lifestyle Motivated Clarke To Lose More Than 80 Pounds!
Clarke has always been up and down on the scale, but after her mother's death she knew she had to make some healthy changes. Clarke Clark, shares her wonderful weight loss transformation journey on Women Fitness. Lets hear her story. Women Fitness: When did you realize that you needed to lose weight? Clarke Clark: All of my life I have been up and down, however, when I … [Read more...]
From A Bariatric Surgery To Bodybuilding: How Lyss Remaly Changed Her Life!
Lyss underwent bariatric surgery, but it wasn't enough to shed over 200 pounds. She first had to overcome a lifetime of poor eating habits. Lyss Remaly, shares her wonderful weight loss transformation journey with Bodybuilding.com on Women Fitness. Lets hear her story. Women Fitness: When did you realize that you needed to lose weight? Lyss Remaly: It was a moment that … [Read more...]
Kelsey Byers’ Incredible Transformation Led Her To Compete In Physique Contests
Kelsey Byers, shares her wonderful weight loss transformation journey with Bodybuilding.com on Women Fitness. Lets hear her story. Women Fitness: When did you realize that you needed to lose weight? Kelsey Byers: I went from a size 4 to a size 12-14 in a two year period. As you can imagine, I had a lot of clothes in my closet. It was pretty discouraging that many of my … [Read more...]
Breast cancer survivor loses 80 pounds using weight-loss app Lose It!
Today we share with you Sherry Briggs’ inspirational story. In 2014, the Ohio mom was diagnosed with breast cancer with no significant family history; her only risk factor was being overweight - weighing 228 pounds at the time. After undergoing cancer surgery, weeks of radiation treatment, and numerous doctor visits; she began to feel as if she lost control of her life and her … [Read more...]
