Neck pain can be a real nuisance, affecting our overall well-being and quality of sleep. One of the key factors in combating neck pain is selecting the right pillow. With a myriad of options available, it can be overwhelming to make the best choice. In this article, we will guide you through the process of choosing the perfect pillow to alleviate neck pain and promote … [Read more...]
4 Top Tips for Looking and Feeling Good
With a busy lifestyle and many things to do, taking care of yourself can feel like an additional hurdle to overcome. Looking and feeling good can seem impossible, but there are many things that could help you to improve your health and feel your best. We’ll look at some of the top tips you should consider if you want to look and feel … [Read more...]
5 Yoga Poses to Help Stop Snoring
Snoring is caused by the rattling and vibration of tissues near the airway in the back of the throat. During sleep, the muscles loosen, narrowing the airway, and as we inhale and exhale, the moving air causes the tissue to flutter and make a noise like a flag in a breeze. The sound of snoring is irritating and annoying and can lead to sleep deprivation for the bed partner. … [Read more...]
Sleep And Fitness: How A Bad Night’s Sleep Affects Your Workout
You might think that sleep is not important if you are trying to get fit and build muscle. You would be wrong. In fact, sleep has a massive impact on building muscle - and its lack negatively affects your workout. Without proper rest, your muscles will not grow as large as they could, you will not be able to burn off fat as easily, and your technique may suffer. Let's take a … [Read more...]
Why Is It Difficult to Lose Weight with PCOS? Answered!
Women with PCOS often struggle with their weight because they have higher levels of male hormones and their bodies are less sensitive to insulin. But there are certain lifestyle changes and treatment options available to help you maintain a healthy weight and effectively treat your PCOS. Felice Ramallo, MSCN, RD, LD, and Lead Dietitian at Allara, the comprehensive care … [Read more...]
Four Ways to Look Younger without Plastic Surgery
Looking for ways to freshen up your look and shave off a few years? Here are four ways to look younger that don’t require a facelift or expensive and invasive surgical procedures — not that there’s anything wrong with a little nip and tuck! In fact, some plastic surgeons might recommend an overhaul to these areas to get the most from your cosmetic procedures. Nourish … [Read more...]
Top 10 Morning Activities that changes your day
Do you have the habit of waking up an hour before work? Probably, you may be rushing to get things ready like a shower bath, breakfast, coffee, and wearing sneakers at lightning speed. You may end up feeling perplexed and overwhelmed. At times, you won’t even accomplish the weekly goals. You need to spend extra hours to finish the work and lose your personal life. “How to … [Read more...]
5 Healthy Ways to Improve Your Sex Life
If you and your partner are finding that things are getting a bit boring in the bedroom, it could quickly lead to other relationship problems. With busy lives, high levels of stress, and high expectations of marital bliss, having a struggling sex life is not that surprising. The good news is that love and a few easy lifestyle changes can help you to fire things up in the … [Read more...]
5 Ways to Take Your Health and Wellness Into Your Own Hands
Have you put your health on the back burner recently? It’s time to change that. Taking care of your body and mind means a lower risk for developing certain life-threatening illnesses. It means a better quality of life. You’ll also see improvements in your mood and self-esteem. When it comes to health, you do, therefore you are. Here are five ways you can take back control … [Read more...]
Health Hacks for Hectic Moms
source: https://www.pexels.com/ Women are genuine superheroes. How else do you explain how we manage to tackle a billion tasks everyday and still keep our children out of danger? Despite deserving an Olympic medal, a lack of time is the kryptonite that gets most mothers down. In order to stay strong through another day, we have put together a list of health hacks for … [Read more...]
Top Tips for Improving Your Wellbeing Beyond Exercise in 2021
A common saying is, “You can’t outrun a bad diet”. If you want to improve your well-being in 2021, you need to make sure that you are looking beyond your exercise routine. You can pull together many other aspects of a healthy life. Here are some tips to help you improve other aspects of your life beyond exercise. Image Source: Pixabay Diet Diet is going to be key … [Read more...]
How You Can Beat Post-Partum Insomnia
Post-partum insomnia results from inevitable sleep disturbances and sleep deprivation after the birth of a baby, but it can leave you dysfunctional, irritable, and forgetful. Before you make any major mistakes, you need to take care of yourself as well as you take care of your newborn. A glass of warm milk or warm chocolate milk before bed relaxes you before you get ready … [Read more...]
How to Energize Up When You Feel Down
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition These are stressful times. Many people struggle to master the art of working from home while balancing homeschooling and the needs of a house-bound family. With all this togetherness, it is often hard to find alone time, which can deplete us. When you struggle … [Read more...]
How Staying Active Can Help Your Injury Recovery
Recovering from an injury can really put you off track. It can be emotionally and physically stressful to deal with any injury or illness. Although rest is thought to be one of the best things to help you heal, it can also start to work against you if your routine becomes too lethargic. Studies show that moderate activity can actually help you heal faster from an injury. … [Read more...]
11 Self-Care Ideas You Can Start Doing Now
With the busy lives everyone leads, it’s easy to let self-care take a bottom spot on your list of priorities. Daily tasks can easily overwhelm you to the point that when you do finally have a minute to think, all you want to do is collapse in your chair for a few minutes of mindless television watching or get ready to go to bed. Instead, take a look at these self-care … [Read more...]
Supermodel Bonnie Janina Shares her Tips for an Important Photo shoot
Supermodel Bonnie Janina is the perfect combination of beauty with brains. The stunning Miami beauty loves to hit the beach and go for an intense workout! She shares 5 Tips before an important Photo shoot. 1) Sleep: Bonnie says "I need to get at least 7 hours." before an exhaustive photo shoot. Why? Well the answer is, feeling well-rested is important for … [Read more...]
How to Reduce Hair Loss Through Organisation?
Fighting hair loss can be difficult, particularly if you are experiencing a large amount of stress or lack of sleep. However, it is possible to get your life organised and begin to prioritize your health, regardless of how busy your schedule is. In this article, we will be looking into some of the ways that you can reduce your hair loss by getting yourself organised. … [Read more...]
Chandra Namaskar: A Great Way to Prepare Yourself for Sleep
The Moon Salutation was created by a group of senior female teachers at the Kripalu Center in the late 1980s. Their goal was to honor women’s bodies and women’s rhythms while also complementing the Sun Salutation. Steps for Chandra Namaskar: Begin your practice with a short meditation, to cultivate your connection with the moon. Below are the steps for a traditional … [Read more...]
What Women Should Do to Prevent Weight Gain After 40
Finding it hard to lose weight as you inch closer to 40 years? Most women face the same issue because they tend to focus more on work and less on workouts. You almost feel as if no matter what you do, you always end up gaining weight. The midlife weight struggle is a widespread problem, but you can put an end to it by sleeping. It may sound funny that sleep helps to lose … [Read more...]
5 Tips & Tricks On Self-Care: Make Time For You, Put YOUR Health First
It’s an exciting time! New year means new beginnings. Time to clean the slate and start fresh or perhaps tweak your current health routine. Below are my five top tips and tricks for self care this 2019. First and foremost, our body cannot function properly without a sufficient amount of sleep. We heal, restore, grow, create memories and store … [Read more...]
Are You Better In Bed Than…?
Did you know that May is deemed Better Sleep Month?! The Better Sleep Council (BSC) - the consumer-education arm of the International Sleep Products Association (ISPA), has coined the edgy campaign slogan “Are You Better In Bed Than…?” in an attempt to raise awareness for the importance of getting quality sleep each night. The BSC’s campaign hope is to use Better Sleep Month as … [Read more...]
Sleep Recommendations For Optimal Health
For the first time, the American Academy of Sleep Medicine (AASM) has released official consensus recommendations for the amount of sleep needed to promote optimal health in children and teenagers to avoid the health risks of insufficient sleep. The recommendations in the consensus statement are as follows: Infants four to 12 months should sleep 12 to 16 hours per 24 … [Read more...]
