5. Sofya Lansere
1. Which Tennis Player Inspires you? Share any motivational quote?
Federer, because all his matches are interesting to watch, he has a fantastic game, character and he plays intelligent tennis.
“Everything you are going through is preparing you for what you asked for…”
2. Your first memory of playing tennis?
I started to play tennis when I was 7. My first memory is very positive because it’s really very funny when you can run and hit the ball.
3. What is your workout routine on daily basis? Ideal training routine to perform your best?
My daily routine includes Jogging, stretching, rubber and rope.
4. To stay healthy, what are your top 5 favourite meals?
Fish, meat, eggs, fruit, vegetables and pasta.
5. Tips to balance academics and sports?
Athletes in their spare time should read more to increase their intellectual capacity and perform homework which is given to them.
6. Kira Pavlova
1. Which Tennis Player Inspires you? Share any motivational quote?
If I choose from men, then I am inspired by Roger Federer, and from women Maria Sharapova because they play very calmly and tactfully on the court.
My motivational quote: “Fall seven times and stand up eight”.
2. Your first memory of playing tennis?
My first memory of tennis was when my father brought me home in his arms after the first practice. I practiced for an hour and my legs ached so much that I couldn’t walk.
3. What is your workout routine on daily basis? Ideal training routine to perform your best?
I have two workouts a day. The first training I spend with my coach on it, we practice the technique and various controls. On the second training I play matches in a group with the girls. Sometimes I have one tennis practice and fitness where I do strengthening exercises and leg exercises.
4. To stay healthy, what are your top 5 favourite meals?
My favorite food is steak. I also like borscht very much. Be sure to drink orange and carrot juice. I eat more pasta at the tournament. Every day I try to eat avocado and pomegranate.
5. Tips to balance academics and sports?
I try to combine study and training. I used to go to school every day before lunch, but now with the increase in training and tournaments switched to distance learning. They send me assignments, and I do them between workouts, and then I take tests.
6. Where do you see yourself in the next 5 years?
In 5 years I see myself as a professional player and in 100 WTA.
All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http:// www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2018 Women Fitness
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
