Mini Juice 3-Day Cleanse: Gwyneth Paltrow
Gwyneth Kate Paltrow Martin is an American actress and singer. She made her acting debut on stage in 1990 and started appearing in films in 1991. After appearing in several films throughout the decade, Paltrow gained early notice for her work in films such as Seven (1995) and Emma (1996) (in which she played the title role). Following the films Sliding Doors (1998) and A Perfect Murder (1998), Paltrow garnered worldwide recognition through her performance in Shakespeare in Love (1998), for which she won an Academy Award for Best Actress, a Golden Globe Award and two Screen Actors Guild Awards, for Outstanding Lead Actress and as a member of the Outstanding Cast. She also won an Emmy Award for Outstanding Guest Actress in a Comedy Series in 2011 for her role as Holly Holliday on the Fox hit TV show Glee in the episode “The Substitute”.
An advocate of clean, macrobiotic living, Oscar winning actress Gwyneth Paltrow has admitted to upping the ante on her healthy regime with a mini juice cleanse. The three-week program, developed by Paltrow’s doctor and detox diet specialist, Dr. Alejandro Junger, consists of mostly vegetable juices and regular colonics, along with plenty of regular exercise. “I feel pure and happy and much lighter (I dropped the extra pounds that I had gained during a majorly fun and delicious “relax and enjoy life phase” about a month ago),” Paltrow said post-detox.
Dr. Alejandro Junger writes on his website:
Clean Mini 3-Day Cleanse
Basics: A 3-Day mini-cleanse designed to give your digestive system a rest and boost your energy levels.
Overview: One liquid meal for breakfast and two solid meals from the recipes provided below for lunch and dinner. No supplements are needed for this mini-cleanse.
Who Should Do This Cleanse?: This mini-cleanse is best for those who only need a slight reset. It’s also used as a maintenance program for those that have first gone through Plan A or Plan B.
Getting Started: To get started on this program simply download this guide and follow the instructions and recipes.
Whether it’s the air we breathe, the water we drink, the food we eat, or the products we use, everyone is affected by the thousands of chemicals in our internal and external environment. These chemicals can inhibit the proper functioning of our bodies and make us feel run down. What’s more, much of the food we eat today is low in minerals and nutrients, high in refined sugars and starches, and void of adequate fiber. Many of these common foods can produce inflammatory responses throughout the body which, over time, can degrade the quality of our digestive system. These plans work by removing the most common food allergens while lightening up your diet, so your body can spend its energy cleansing and healing.
We all want vibrant bodies, loads of energy, and a clear mind. Because many of us are lacking in vital minerals, nutrients, phytonutrients, and healthy fats, the Clean Program emphasizes nutrient-dense shakes and daily meals to help rebuild your body while you cleanse. These nutrients will help build your mineral reserves, support liver detoxification, and maintain consistent energy while on the program.
Dr. Alejandro Junger’s “Clean” detox book outlines a complete detox program, which has received the praises of mega star Gwyneth Paltrow. Unlike most fasts, which contain very sparse diets, Clean actually allows you to eat focusing on foods that are plant-based, whole and organic.
This 3-week detox program is designed to ease digestion by providing two liquid meals a day and a solid one in between, eliminating allergenic and mucus-forming food, which frees up even more energy. In addition, yoga, breath work, exercise and the daily ingestion of olive oil to maintain the health of the liver is also recommended.
Dr. Junger is a Uruguayan-born, New York City internal medicine doctor where he practices at the Eleven Eleven Wellness Center is also designing an Integrative Medicine Service at Lenox Hill Hospital, for which he was asked to be the Director of Integrative Medicine.
Pros of Mini Juice 3-Day Cleanse
Dr. Junger is a well-respected medical doctor
Detox program allows for food
Weight loss will likely occur
Well-organized and structured plan
Focuses on eating fresh foods while avoiding anything processed
Has an exercise component
Cons of Mini Juice 3-Day Cleanse
Three week time commitment may be difficult to adhere to
Weight loss is temporary without further lifestyle changes
No scientific basis for the efficacy of cleanses
Regular daily oil consumption is not appealing
Several food restrictions
Diet and nutrition
The Clean detox program is a well-outlined three week plan in which what to eat and when to eat are clearly explained in Dr. Junger’s book. Two liquid meals and one solid-food meal are allowed each day in addition to drinking tea and water. Alcohol, dairy, sugar, caffeine, red meat, processed foods, flour, gluten and soy are not allowed.
Here is a sample day on the Clean detox program:
7 am: One glass of room temperature water with fresh lemon juice.
8 am: Herbal tea
10 am: Blueberry and Almond Smoothie or Mango and Coconut Milk smoothie
11:30 am: Coconut water (not milk)
1:30 pm: Watercress and miso soup or salad with carrot and ginger dressing
4 pm: Handful of almonds or raw pumpkin seeds
6 pm: Steamed salmon with steamed greens or detox Teriyaki chicken
In addition, each evening a few spoonfuls of extra virgin olive oil are recommended to improve the circulation of the liver. If constipation occurs, castor oil or an herbal laxative tea can be taken.
The Clean detox diet suggests that you engage in gentle yoga and breath work every day in addition to some sort of sweating exercise in order to get rid of toxins. A sauna can also be done.
Since the detox program allows you to eat food and at regular intervals, you will have enough energy, if not more, to maintain your current fitness schedule.
Dr. Alejandro Junger’s Clean book and Clean detox diet program have received their time in the limelight thanks in part to Gwyneth Paltrow’s accolades for the three-week program which left her feeling “pure, happy and much lighter.”
Focusing on fresh and plant-based foods, this cleansing program is likely to drop a few pounds from your frame and leave you feeling healthier all around. Just keep in mind that weight loss is likely to be regained once regular eating habits ensue.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.