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Calcium Supplements may not Help
Healthy Kids
Reported April 24, 2006
(Ivanhoe Newswire) -- Researchers
cast doubt on the value of supplements and calcium-fortified foods to build
stronger bones in children.
After a recent systematic review, researchers found supplementing a diet
with calcium in healthy children has little benefit for bone health. During
the review, they gathered results from 19 studies where extra calcium was
added to the diets of girls and boys ages 3 to 18. The calcium boost was
delivered by tablets or by extracting minerals from milk and then adding it
to food.
Tania Winzenberg, Ph.D., from Menzies Research Institute in Australia, says
they found few significant increases in bone strength. "Such foods may have
a role in children with medical conditions affecting their bones or their
ability to absorb calcium or in children with very low dietary calcium
intake."
Winzenberg says this new development challenges what doctors thought they
knew. Nevertheless, at age 9, children will still need about 1,300
milligrams of calcium each day, according to the National Academy of
Sciences. A 1994 survey from the U.S. Department of Agriculture revealed
children typically get less than 1,000 milligrams a day, and the average
calcium deficiency in girls is even greater.
SOURCE: The Cochrane Library, 2006; 2:1464-780X
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