Which is better, a low-fat/high-carbohydrate diet or a high-fat/low-carbohydrate diet -- or is it the type of fat that matters? In a new paper featured on the cover of Science magazine's special issue on nutrition, researchers from Harvard T.H. Chan School of Public Health, Boston Children's Hospital, and colleagues with diverse expertise and perspectives on the issues laid out … [Read more...]
Nutrition & Wellness News
Eating breakfast burns more carbs during exercise and accelerates metabolism for next meal
Eating breakfast before exercise may "prime" the body to burn carbohydrates during exercise and more rapidly digest food after working out, University of Bath researchers have found. Scientists from the University's Department for Health, working with colleagues at the universities of Birmingham, Newcastle and Stirling, were studying the effect of eating breakfast versus … [Read more...]
Caffeine affects food intake at breakfast, but its effect is limited and transient
A new study featured in the Journal of the Academy of Nutrition and Dietetics found that after drinking a small amount of caffeine, participants consumed 10 percent less at a breakfast buffet provided by researchers, but this effect did not persist throughout the day and had no impact on participants' perceptions of their appetites. Based on these findings, the investigators … [Read more...]
Hunger Affects Our Feelings And Behaviours
Many people feel emotional when hungry yet little research explores the psychological mechanisms underlying such states. Guided by psychological constructionist and affect misattribution theories, hunger alone is insufficient for feeling hangry. Rather, the research team hypothesizes that people experience hunger as emotional when they conceptualize their affective state as … [Read more...]
Walnuts impact gut microbiome and improve health
Diets rich in nuts, such as walnuts, have been shown to play a role in heart health and in reducing colorectal cancer. According to a new study from the University of Illinois, the way walnuts impact the gut microbiome -- the collection of trillions of microbes or bacteria in the gastrointestinal tract -- may be behind some of those health benefits. Walnuts are … [Read more...]
Your Dietary Choices May Be Leading To The Biggest Food Waste
About a third of the food produced for human consumption is estimated to be lost or wasted globally. But the biggest waste, which is not included in this estimate, may be through dietary choices that result in the squandering of environmental resources. In a study published in the Proceedings of the National Academy of Sciences (PNAS), USA, researchers at the Weizmann Institute … [Read more...]
Can Muesli help against arthritis?
Fiber affects autoimmune diseases It is well known that healthy eating increases our general sense of wellbeing. Researchers at Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU) have now discovered that a fibre-rich diet can have a positive influence on chronic inflammatory joint diseases, leading to stronger bones. The key to the effect our diet has on our … [Read more...]
Benefits of a healthy diet greater in people at high genetic risk for obesity
Genetic predisposition to obesity is no barrier to successful weight management The benefits of sticking to a healthy diet to prevent long term weight gain are greater in people at high genetic risk for obesity than in those with low genetic risk, finds a study in The BMJ today. The researchers say their findings indicate that improving diet quality over time might lead … [Read more...]
Paleolithic diet healthier for overweight women
Overweight women after menopause who eat a Paleolithic diet can maintain weight loss in the long term. The levels of risk factors of type 2 diabetes and cardiovascular diseases also decrease. This according to a study at Umeå University in Sweden. “The results are remarkable. Despite giving the women free reigns to an unlimited intake, the weight loss was stable after two … [Read more...]
A need for bananas? Dietary potassium regulates calcification of arteries
Bananas and avocados -- foods that are rich in potassium -- may help protect against pathogenic vascular calcification, also known as hardening of the arteries. University of Alabama at Birmingham researchers have shown, for the first time, that reduced dietary potassium promotes elevated aortic stiffness in a mouse model, as compared with normal-potassium-fed mice. Such … [Read more...]
Nutrition has benefits for brain network organization
Nutrition has been linked to cognitive performance, but researchers have not pinpointed what underlies the connection. A new study by University of Illinois researchers found that monounsaturated fatty acids -- a class of nutrients found in olive oils, nuts and avocados -- are linked to general intelligence, and that this relationship is driven by the correlation between MUFAs … [Read more...]
Eating protein three times a day could make our seniors stronger
Loss of muscle is an inevitable consequence of aging that can lead to frailty, falls or mobility problems. Eating enough protein is one way to remedy it, but it would seem that spreading protein equally among the three daily meals could be linked to greater mass and muscle strength in the elderly. These are the findings of a study conducted at the Research Institute of the … [Read more...]
Gene therapy via skin could treat many diseases, even obesity
A research team based at the University of Chicago has overcome challenges that have limited gene therapy and demonstrated how their novel approach with skin transplantation could enable a wide range of gene-based therapies to treat many human diseases. In the August 3, 2017 issue of the journal Cell Stem Cell, the researchers provide "proof-of-concept." They describe a … [Read more...]
Is There A Hidden Calcium Cholesterol Connection?
It's well known that calcium is essential for strong bones and teeth, but new research shows it also plays a key role in moderating another important aspect of health -- cholesterol. Scientists at the University of Alberta and McGill University have discovered a direct link between calcium and cholesterol, a discovery that could pave the way for new ways of treating high … [Read more...]
Protein-rich diet may help soothe inflamed gut
Immune cells patrol the gut to ensure that harmful microbes hidden in the food we eat don't sneak into the body. Cells that are capable of triggering inflammation are balanced by cells that promote tolerance, protecting the body without damaging sensitive tissues. When the balance tilts too far toward inflammation, inflammatory bowel disease can result. Now, researchers … [Read more...]
Eating at ‘wrong time’ affects body weight, circadian rhythms
A new high-precision feeding system for lab mice reinforces the idea that the time of day food is eaten is more critical to weight loss than the amount of calories ingested. Mice on a reduced calorie plan that ate only during their normal feeding/active cycle were the only ones among five groups to lose weight, despite consuming the same amount as another group fed … [Read more...]
Muscles can ‘ask’ for the energy they need
Muscles require energy to perform all of the movements that we do in a day, and now, for the first time, researchers at the Texas A&M College of Medicine have shown how muscles "request" more energy from fat storage tissues in fruit fly models. They also discovered that this circuit is dependent on circadian rhythms, which could have implications for obesity in humans. … [Read more...]
Extra-virgin olive oil preserves memory, protects brain against Alzheimer’s
The Mediterranean diet, rich in plant-based foods, is associated with a variety of health benefits, including a lower incidence of dementia. Now, researchers at the Lewis Katz School of Medicine at Temple University (LKSOM) have identified a specific ingredient that protects against cognitive decline: extra-virgin olive oil, a major component of the Mediterranean diet. In a … [Read more...]
Larger doses of vitamin C may lead to a greater reduction in common cold duration
The relationship between vitamin C dosage and its effects on the duration of the common cold symptoms may extend to 6-8 grams per day. Dozens of animal studies using different animal species have found that vitamin C significantly prevents and alleviates infections caused by diverse bacteria, viruses, and protozoa. Given the universal nature of the effect of vitamin C … [Read more...]
When it Comes to Vital Organs Hearts Get all the Love—Time to “Heart Your Kidneys”
New public awareness campaign launches for March, National Kidney Month New York, NY—March 9, 2017—The National Kidney Foundation (NKF) is encouraging all Americans to “Heart Your Kidneys” (#heartyourkidneys) today on World Kidney Day, and throughout the month of March, National Kidney Month. The new public awareness campaign seeks to lift the kidneys to the status of … [Read more...]
Could thiamine-fortified fish sauce help fight infant beriberi in Southeast Asia?
Beriberi in infants is a public health concern with reports in parts of Southeast Asia. Caused by thiamine (B1) deficiency, beriberi generally presents among breastfed infants at three months. A disorder characterized by vomiting, convulsions and signs of heart failure, beriberi can be fatal for an infant unless thiamine is rapidly administered. In Cambodia, beriberi can result … [Read more...]
Availability of community-based fitness classes leads to increased activity levels
Physical inactivity is a global health problem that leads to approximately 3.2 million deaths each year, according to the World Health Organization. Researchers from the University of Missouri School of Medicine have found that a government-sponsored community activity program in Brazil is improving activity levels of women. The researchers believe the program could be scaled … [Read more...]
Modern hunter-gatherers show value of exercise
In a remote area of north-central Tanzania, men leave their huts on foot, armed with bows and poison-tipped arrows, to hunt for their next meal. Dinner could come in the form of a small bird, a towering giraffe or something in between. Meanwhile, women gather tubers, berries and other fruits. This is everyday life for the Hadza, an indigenous ethnic group living around … [Read more...]
Sugar-free and ‘diet’ drinks no better for healthy weight than full sugar drinks
Sugar-free and "diet" drinks are often seen as the healthier option -- but researchers from Imperial College London have argued that they are no more helpful for maintaining a healthy weight than their full-sugar versions. In a commentary on current research and policy into sweetened drinks, academics from Imperial College London and two Brazilian universities … [Read more...]
Parents purchase frozen dinners for more than convenience
Processed foods are higher in calories, sugar, sodium, and saturated fat than natural foods, but prepackaged, processed meals remain a popular choice for many consumers because they reduce the energy, time, and cooking skills needed to prepare food. Having items like boxed entrees and frozen dinners available at home can contribute to a poor diet, which led researchers from the … [Read more...]
Lung cancer: Protein as potential tool for predicting survival
The biomarker PD-1, a protein, could potentially be used to predict survival or disease-free survival of lung cancer patients who have had the tumour surgically removed. This is substantiated by the results of a study conducted under the direction of the Comprehensive Cancer Center (CCC) of MedUni Vienna and Vienna General Hospital, together with MedUni Graz and the University … [Read more...]
Restaurants not good at explaining risks of undercooked meat to customers
Front-line staff, such as servers in restaurants, are often trusted with providing customers with food safety information regarding their meals. A challenge to the food-service industry is that these positions have high turnover, relatively low wages and servers are focused primarily on providing patrons with a positive experience. And new research shows that this poses a … [Read more...]
Moderate alcohol intake may slow good cholesterol’s decline
In a study of 80,000 healthy Chinese adults, moderate drinking was associated with slower declines in high-density lipoprotein (HDL), or good cholesterol, over time, according to a preliminary study presented at the American Heart Association's Scientific Sessions 2016. Researchers followed alcohol consumption and HDL levels for more than six years in this … [Read more...]
High Protein Diet Linked To Heart Failure In Older Women
Women over the age of 50 who follow a high-protein diet could be at higher risk for heart failure, especially if much of their protein comes from meat, according to preliminary research presented at the American Heart Association's Scientific Sessions 2016. Researchers evaluated the self-reported daily diets of 103,878 women between the ages of 50 and 79 years, from 1993 … [Read more...]
Low Vitamin D Levels linked to Higher Risk of Bladder Cancer
Vitamin D deficiency is associated with an increased risk of developing bladder cancer, according to a systematic review of seven studies presented at the Society for Endocrinology annual conference in Brighton. Though further clinical studies are needed to confirm the findings, the study adds to a growing body of evidence on the importance of maintaining adequate vitamin D … [Read more...]
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