Katherine Kelly Lang is an American actress, producer, and international style icon whose dynamic career has spanned more than four decades. Born in Los Angeles on July 25, 1961, to a family rooted in both performance and elite sport, Lang made her film debut at just eighteen in Skatetown U.S.A. in 1979, quickly establishing herself as a rising talent in Hollywood’s new … [Read more...]
Gia Macool’s Journey Through Fitness and self-belief
Gia Macool is a 1stPhorm Athlete, author, glamour model and public speaker who has been helping people transform their health and fitness since 1998. With over two decades of experience, Gia combines her passion for fitness with her insights from 25 years of marriage to guide others toward stronger bodies, deeper connections, and more fulfilling lives. Drawing from real-life … [Read more...]
The Top Fitness Apps That Will Rock 2026
From free AI trainers to full concierge coaching By Linzi Martinez, CPT, INHC, BA The fitness world is entering a breakthrough era. If the last few years were about “just move more,” 2026 is about precision, personalization, and intelligent support meeting you exactly where you are, and evolving with you as your body, lifestyle, hormones, and goals shift. The days of … [Read more...]
Inside the Mindset of a Champion: Celia Quansah
Celia Quansah is an English rugby sevens player who plays for Leicester Tigers Women. She was selected as a member of the Great Britain women's national rugby sevens team for the 2020 Summer Olympics. Born at Twickenham, England. Born to a Ghanaian father and English mother, Quansah grew up in Twickenham. She participated in athletics, winning the long jump event at the 2011 … [Read more...]
Wholesome Christmas Magic — RD-Approved Recipes to Enjoy
By Charlene Bazarian Ho-ho-hold the sugar crash, extra fat, and unwanted calories! Santa Claus is coming to town, but that doesn’t have to mean a stocking full of regret. The elves may be busy in Santa’s workshop, but our favorite Registered Dietitians whipped up some holiday magic and shared their favorite seasonal dishes so you can be merry and light! Get ready to sleigh … [Read more...]
Master Your Holiday Hustle: Celebrate Without Sabotaging Your Fitness Goals
Surviving the holiday season while keeping your fitness goals in check can feel like running a marathon on a treadmill that keeps speeding up. Between the invitations, indulgent feasts, and the whirlwind of year-end to-dos, it’s easy to let your healthy habits slip. But here’s the truth: you don’t have to choose between enjoying the holidays and staying on track with your … [Read more...]
Herbal Management of Diabetes
Many studies have been performed on various naturally occurring herbs and other compounds, demonstrating their ability to lower blood sugars. While many of these compounds decrease the blood glucose level by stimulating the pancreas to produce more insulin, one particular herb, Goat's Rue or French Lilac, chemically known as guianidine, is particularly effective in … [Read more...]
Short of Breath? Think COPD. Tips to Manage Better
World COPD Day is observed on November 19th, and this year’s theme is“Short of Breath, Think COPD.” It highlights a crucial message: despite being the third leading cause of death globally, COPD often remains undiagnosed or misdiagnosed. The campaign aims to raise awareness, encourage early detection, and ensure that persistent breathlessness is never ignored. Feeling … [Read more...]
Keratin Hair Treatment: Types, Who They’re For & The Real Pros + Cons
By Christina Flach — Celebrity Makeup Artist & Beauty Expert "Keratin shouldn’t force your hair into something it’s not — it should make your natural texture smoother, healthier, and easier to live with." — Christina Flach Keratin treatments have become one of the most requested solutions for achieving smoother, shinier, more manageable hair. But with so many … [Read more...]
Monika Wierzbicka: Where Fitness Modeling Meets Equestrian Power
Monika Wierzbicka was born in a small town called Koszalin, on the Polish Baltic Sea. She has lived in Poland for almost her entire life, although she did travel a bit. Five years ago, she moved to a bigger city, and currently live at Gdansk. Her whole life has been connected with sports. She has been training in sports since childhood—starting with basketball, volleyball, … [Read more...]
Fighting Genetic Predisposition to Obesity
Obesity tends to run in families, suggesting that it may have a genetic cause. However, family members share not only genes but also diet and lifestyle habits that may contribute to obesity. Separating these lifestyle factors from genetic ones is often difficult. Still, growing evidence points to heredity as a strong determining factor of obesity. It is, not known whether … [Read more...]
5 Armenian Recipes to Celebrate the New Year
By Janelle Leatherwood, RDN Get ready to ring in the New Year with standout recipes that pack goodness into every bite? Armenian food is known for tantalizing flavors, and these five recipes will not disappoint. Best of all, these crowd pleasers include options for everyone at your gathering, whether meat-loving or plant-focused. Five Hors d'oeuvres sure to be the … [Read more...]
Web of Power: Spider Girl Chiara Ceseri Spins Determination into Victory
Chiara Ceseri B-Girl SpiderGirl, is part of the Italian breaking team. You’ll find her moving across the stage or on Instagram, sharing her love for breaking. She is winner of Winner 1VS1 B-Girl Championship. She is a breakdance athlete, confirmed herself as Italian champion of the category at the Fidesm Italian Championships in Rimini in the 16-18 age category. A new … [Read more...]
Exercise For Building Better Bones
Exercise is an important component in the overall strategy for improving the health and strength of your bones. The optimal exercise regime for preventing osteoporosis has yet to be established, but these guidelines are based on our current state of knowledge. We do know that exercise works best when you have adequate levels of estrogen, calcium intake and vitamin D. The diet … [Read more...]
Mindfulness: The Practice of Being Present
By Cathy Madeo - Yoga Expert Mindfulness, rooted in Buddhism, is the practice of living in the present moment without judgment or attachment. Like any skill, learning mindfulness takes practice. When people first start, they’re often frustrated by how active their minds are- the endless to-do lists, the negative self-talk, the constant worries. But noticing the mental … [Read more...]
Workout Routines to Boost Metabolic Health After 40: Stress & Hormones
By Amanda Hart When women hit their 40s, it’s common to feel like their metabolic health “slows down.” The truth? It hasn’t just slowed; it’s just responding to hormonal shifts, increased stress loads, and changes in muscle mass. The good news is that the right workout routine can do more than burn calories. It can support hormonal balance, reduce stress, and keep your … [Read more...]
10 Reasons Why You Feel Bloated and How to Fix It
Wondering why you feel bloated most of the time? Here are 10 reasons for bloating and quick remedies to consider. Digestive Problems Generally, bloating is one of the most common symptoms that people suffering from gastrointestinal disorders experience. Among these, the most serious digestive complaints are IBS (irritable bowel syndrome), ulcerative colitis, and celiac … [Read more...]
Spellbinding Healthy Halloween Treats to Celebrate in Style
By Charlene Bazarian Boo! Halloween may be creeping up, but it doesn’t have to haunt your nightmares with a sugar-induced candy coma. Swap out some of the trick-or-treat sweets this season for some frightfully fantastic recipes that will conjure up screams of rave reviews. Top culinary wizards share their magic for ghoulishly gush worthy options guaranteed to make your … [Read more...]
Mamazing; The Smart, Design-Forward Stroller Brand Making A Name With Fit Moms
Meet Mamazing, a parenting brand that’s quietly becoming a favorite among travel-savvy moms and dads - families and parents - who appreciate great design, thanks to its standout lineup of thoughtfully designed, high-performance products. Mamazing’s stroller collection includes the Ultra Air, Air Lux, and Ultra Air X, each engineered with elevated materials (like … [Read more...]
Ilona Hannich: Vaulting Her Way Through Dreams and Determination
Ilona Hannich, a Swiss equestrian vaulter, won a bronze medal in the 2023 European Championships. She is, an accomplished vaulter, has firmly established herself as a standout figure in the world of equestrian sports. In the European Championships held in 2023, Ilona showcased her exceptional talent and determination by securing an impressive four medals. Her outstanding … [Read more...]
Food For Diabetics
In people with diabetes the amount of glucose (or sugar) in the blood becomes abnormally high. This is due, either to failure of the pancreas to produce enough of the hormone insulin or to the lack of insulin actions. Type I diabetes usually affects young adults and is due to a lack of insulin normally produced by the pancreas. In type II diabetes which usually starts affect … [Read more...]
Diabetic Foot Care
Diabetes mellitus (DM) represents several diseases in which high blood glucose levels over time can damage the nerves, kidneys, eyes, and blood vessels. Diabetes can also decrease the body's ability to fight infection. When diabetes is not well controlled, damage to the organs and impairment of the immune system is likely. Foot problems commonly develop in people with diabetes … [Read more...]
Healing Through Breath: Postpartum Recovery by Gia Calhoun
By Gia Calhoun Many new mothers underestimate the role of breath work and exercises in postpartum recovery. We at Women Fitness got in touch with Gia Calhoun, a Pilates teacher based in Los Angeles, to answer common concerns often raised by new mothers. Gia has been part of Pilates Anytime since 2013, where she also served as Vice President, and she continues to be … [Read more...]
Women and Diabetes
The theme for World Diabetes Day 2019 is The Family and Diabetes. What Is Diabetes? Diabetes is a disease that affects the body's ability to produce or respond to insulin, a hormone that allows blood glucose (blood sugar) to enter the cells of the body and be used for energy. Women and Diabetes falls into two main categories: type 1, which usually occurs during childhood or … [Read more...]
8 Nourishing Recipes for All-Day Radiance
Fuel your body and mind from sunrise to sunset with these nutrient-dense delightsBy Linzi Martinez, CPT, INHC The Power on Your Plate As an Integrative Nutritional Health Coach, I always say: never forget the power you hold on your plate. What you eat isn’t just fuel — it’s information. Every bite sends messages to your body, shaping your mood, energy, hormones, … [Read more...]
World Heart Day: Nourish Your Heart with Every Bite
Every heartbeat is a gift. On World Heart Day (29 September), let’s honor it with choices that keep it strong, steady, and full of life. While family history and medical conditions play a role, what we put on our plate each day has the power to protect our most vital organ. A heart-happy diet is colorful, vibrant, and rich in fiber, antioxidants, vitamins, and healthy … [Read more...]
LiMaVii on Redefining Melody And More
LiMaVii is an artist, vocalist, songwriter, energy healer, and founder of the conscious language development school, Elite English Academy. Her voice — described as healing and transformative — carries a high vibration of light, sensitivity, and feminine power. She creates music at the intersection of spirituality, sensuality, and inner awakening. In 2023, she was selected … [Read more...]
Your Kitchen: The Remedy to Look Your Best
By Christina Flach, Celebrity Makeup Artist & Wellness Contributor When people ask me for the real secret to glowing skin, shiny hair, and lasting energy, they often expect me to mention a high-end serum, treatment, or my favorite concealer. But here’s the truth: the foundation of beauty doesn’t start in your makeup bag—it starts in your kitchen. Everything we eat and … [Read more...]
Fly Flexible: Expert Yoga Solutions for Stiffness and Stress
By Cathy Madeo A few mindful moves can ease stress, boost circulation, and help you feel reset once you land. Travel can be exhausting and throw us off schedule, just when we want to feel our best. We often go on vacation hoping to reset, only to return home even more tired than when we left. It’s no wonder traveling comes with many obstacles. Do any of these sound … [Read more...]
The MIND Diet: Protection Against Alzheimer’s Disease (AD)
A new diet, known as the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay), could significantly lower a person's risk of developing Alzheimer's disease, according to a paper published online for subscribers in March in the journal Alzheimer's & Dementia: The Journal of the Alzheimer's Association. Researchers found that people who followed the diet closely … [Read more...]
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