by Christina Flach, Pretty Girl Makeup As the countdown to Christmas and the New Year begins, it's time to explore the exciting fashion trends dominating the 2024 Winter season. From cozy fabrics to bold makeup choices and chic hairstyles, here's your guide to looking fabulous during the festive season and beyond. 1- Fabrics and Clothing Trends This winter, fashion … [Read more...]
Taryn Kloth: Beach Volleyball player Bronze Medalist 2023 World Champion.
"Dreams should scare you and if they don't they are not big enough" Taryn Kloth is an American beach volleyball player. She played with Kristen Nuss at the 2024 Summer Olympics in Paris. She is born at Sioux Falls, South Dakota, and studied at Creighton University and Louisiana State University. Kloth attended O'Gorman Catholic High School in Sioux Falls, South Dakota. In … [Read more...]
Pilates to Prevent Sagging Abs by Joanna Littlewood Johnson
Joanna Littlewood-Johnson is the winner of Australian Pole Championships 2013. She has obtained an extensive, high quality Pilates training with Pilates International & the Australian Pilates Method Alliance. She is an APMA Level 3 Professional Pilates Practitioner and regularly attends a variety of workshops to kept up to date with new & relevant information. She gets … [Read more...]
Glam up Your Thanksgiving: Celeb-Inspired Festive Ideas
Why settle for ordinary when your Thanksgiving celebration can radiate star power? Celebrities are known for throwing over-the-top yet heartwarming Thanksgiving gatherings that combine style, substance, and a whole lot of sparkle. Here’s your guide to recreating that A-lister magic, from chic décor to dazzling outfits and creative food ideas. 1- Tablescape Magic: A Feast … [Read more...]
Aida Bauyrzhanova: Kazakhstan Extraordinaire Artistic Gymnast talks about her Fitness Regime and Success Story
Aida Bauyrzhanova is a Kazakh artistic gymnast. She is the 2021 Islamic Solidarity Games champion on floor exercise. Born in Astana, Kazakhstan. She began training in gymnastics in 2005. Bauyrzhanova made her international debut at the 2012 Junior Asian Championships where she helped Kazakhstan finish fourth as a team. Individually she placed fourth in the all-around. She … [Read more...]
Build Lower Body Power without Back Strain
When pressed for time and finding it challenging to make it to the gym, incorporating efficient and effective workouts at home is the answer. Hack squats leg press and calf raises can be done in the comfort of your home to build lower body strength. Leg Power: Exercises to Choose Hack squats focus heavily on the quadriceps while also engaging the hamstrings and glutes, … [Read more...]
5 Wellness and Beauty Trends That’ll Be Big in 2025
by Christina Flach As we look toward 2025, wellness and beauty are evolving into something deeper, more integrated, and refreshingly mindful. This year’s trends reflect a desire to simplify, connect, and align our routines with a more conscious approach to self-care. Rather than chasing perfection, we’re embracing rituals and products that highlight natural beauty, … [Read more...]
Kegel Exercise for Managing Stress Incontinence
Urinary incontinence is the loss of bladder control. Stress incontinence happens when movement or activity puts pressure on the bladder, causing urine to leak. Movements include coughing, laughing, sneezing, running, or heavy lifting. Stress incontinence is not related to mental stress. Kegel exercises are the most effective way to manage and treat stress incontinence. … [Read more...]
Yoga Stretches For Tired Legs and Feet
Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief! It’s normal for your legs and feet to feel tired and stiff after a long day, even if you didn’t workout, or put obvious strain on them. Most of us feel tight and stiff due to our lifestyle, and simple daily habits that we repeat. Sitting for long periods throughout the … [Read more...]
Yoga Asana For Flat Feet
The absence of arch in the feet causing the soles to touch the ground is called a flat feet. An old term for flat feet is fallen arches. Having flat feet does not always cause pain or lead to other foot disorders. Flat feet can be rigid and inflexible and cause imbalance and problems in the ankles, legs, back, and bones and muscles as well. For some flat foot can be painful … [Read more...]
Master the Art of Intuitive Eating: A Balanced Approach to Managing Weight
Intuitive eating is a flexible and non-diet approach to eating that focuses on tuning into your body's natural hunger and fullness cues, rather than relying on external rules or diets. It involves silencing the inner voice that labels food as "good" or "bad." Eating intuitively is about nourishing your body, not judging or punishing yourself for your choices. Tips to help … [Read more...]
B.E.F.A.S.T: Recognize Stroke Early
Brain stroke is the second leading cause of death the third leading cause of disability and the second leading cause of death around the world. Every year World Stroke Day is observed on October 29th to emphasize the serious nature and high rates of stroke. The day is also observed to raise awareness of the prevention and treatment of strokes. This year, 2024, the World … [Read more...]
Regan Hillyer: Multi-Dimensional Global Personality and Founder of Regan Hillyer International
Quote she live by "Life is not a dress rehearsal, you need to go out to live each day with intention" Regan Anne Hillyer is a Serial Entrepreneur, Philanthropist, Energetic Coach, International Speaker and Mindset Coach and the CEO and founder of, amongst other ventures, Regan Hillyer International (RHI), a global 8-figure business. Originally, she graduated as an … [Read more...]
Critical Pillars for Enhancing Healthspan in Women: Personalized Medical Weight Management and Beyond
For women, enhancing healthspan means embracing a proactive, personalized approach to wellness. By making informed wellness choices and seeking expert guidance for diagnosis and care, women can adopt strategies tailored to their unique needs, positively impacting their well-being and longevity. This balanced approach ensures vitality, builds resilience, and enriches the quality … [Read more...]
How Pre-Workout Supplements Support Hormonal Balance During Exercise for Women
In the world of exercise, pre-workout supplements have long been billed as energizers, endurance enhancers, and performance enhancers. But for women, pre-workout supplements mean so much more than an energized manner of helping power through workouts and supporting hormonal balance. The hormones, regulated in metabolism, mood, and much else, make a big difference in how women … [Read more...]
Breast Cancer Is Striking Younger Women: A Wake-Up Call
In 2022, about 2.3 million women were diagnosed with breast cancer worldwide, and 670,000 died. Earlier, cases of breast cancer were usually reported in women above 50. However, there is now a rise in breast cancer among women in their 20s and 30s. General recommendations for when women should start breast cancer screening: The reason why more women younger than 50 are … [Read more...]
Say No to Fragile Bones. Track Your Bone Health
World osteoporosis day is a global healthcare event observed every year on 20 October. It is estimated that globally, 1 in 3 women aged 50 years suffer from an osteoporotic fracture, making it one of the leading causes of deadly pain and long-term disability in ageing people. This year, 2024, the World Osteoporosis Day Theme is “Say no to fragile bones.” The theme aims to … [Read more...]
Anastasija Samoilova: Latvian Beach Volleyball Player Shares Insights on Her Fitness Regime and Success Story
Anastasija Samoilova born in Daugavpils, Latvia. She is a Latvian beach volleyball player. She represents Latvia at the 2020 Summer Olympics in Tokyo 2020. Kravčenoka and partner Tīna Graudiņa are the first Latvian women’s pair to qualify for the Olympics. She participated in the 2013 European U18 Beach Volleyball Championship, with Tīna Graudiņa, the 2015 European U20 Beach … [Read more...]
50, Free, and Fantastic: Overcoming Challenges to Embrace Your Best Life Yet!
By Linzi Martinez CPT, INHC, BA As a celebrity personal trainer and integrative nutritional health coach specializing in women over 50, I've had the privilege of helping thousands of women achieve goals they once thought impossible. With a deep understanding of the unique challenges faced by women in this age group, I am excited to share valuable insights on how to address … [Read more...]
Watch the Use of Colored Contacts this Halloween
Eye Injury Prevention Month is observed every October to promote awareness about eye safety and prevent injuries "Wearing colored contacts may seem harmless. But beware: colored contact lenses can severely damage your eyes if you don't buy them with a prescription. They can even cause permanent blindness if they're not fitted by an eye specialist." according to American … [Read more...]
8 Tips to Protect Your Mental Health from Social Media.
By Charlene Bazarian While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that "comparison is the thief of joy,” his words have never rung truer. It is little wonder, as amidst a backdrop of sensory overload of photoshopped images, innumerable posts creating unattainable expectations about everything from your … [Read more...]
Exercise May Up Breast Cancer Survival
Better breast cancer survival may be among the many health perks of physical activity. The findings add strong new support to the growing body of evidence that healthy lifestyle factors such as eating well and exercising regularly provide significant health benefits, possibly even offering protection against cancer recurrences about on par with chemotherapy and even the newer … [Read more...]
Natálie Taschlerová: Czech Ice Dancer National Champion Success Mantra “Patience, Passion, and Love for hard work”
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022–2023). They represented the Czech Republic at the 2022 Winter Olympics. On the junior level, she is the 2019 JGP USA bronze medalist and has competed in the final segment at three World Junior … [Read more...]
20 Foods to Save Your Heart
According to guidelines from the American Heart Association (AHA), women are now classified into three groups: high risk for heart disease, at risk, or ideal cardiovascular health. The high-risk group changed little from previous years and includes women with established heart disease, chronic kidney disease, or diabetes, among other risk factors. Most of these foods have less … [Read more...]
Muscle Strength Essential for Women Over 60
Physical decline associated with aging is not simply the result of getting older. In many respects, it’s a product of becoming less active as we age. Taking it too easy makes aging more debilitating than it needs to be. The human body is much better at repairing and maintaining itself when you keep it well conditioned through a program of regular physical activity, exercise, … [Read more...]
Yogurt Appears to Benefit Heart Health
Women who eat at least 100 grams (slightly less than half a cup) of yogurt every day have significantly less plaque build-up on the walls of their carotid arteries. A new study published on February 15, 2018 by Oxford University Press USA in the American Journal of Hypertension, suggests that higher yogurt intake is associated with lower cardiovascular disease risk … [Read more...]
Freedom to Plan, Power to Choose: The Future of Contraception
World Contraception Day is a worldwide awareness day celebrated on the 26th of September every year. This year, 2024, the theme of World Contraception Day is "A choice for all. Freedom to plan, power to choose." This theme highlights that every individual must be guaranteed the freedom to protect their reproductive health and to plan their family, access to contraception to … [Read more...]
A Celebration of Beauty and Technology at Charlotte Tilbury and Elledgy Media Group Exclusive Breakfast
On September 4, during the famous Venice Film Festival, an outstanding breakfast hosted by Elledgy Media Group and its founder, Elvira Gavrilova, and Charlotte Tilbury, attracted 35 successful women worldwide. The event served as a unique platform to celebrate the intersection of beauty, science, and technology. Charlotte Tilbury introduced the brand's latest beauty … [Read more...]
Mira Hassan : Guide to a Stronger You
Since 2006, Mira has studied and trained around the globe with the world's leading Pilates minds and teachers. She grew up as a dancer holds a Bachelor of Arts in dance, and has multiple Pilates certifications, the most important completing the prestigious BASI Pilates Legacy program. As a teacher, she has helped hundreds of students at all fitness levels find happiness and … [Read more...]
Say Goodbye to Back Pain: McKenzie Exercises You Need to Know
McKenzie exercises are a series of movements designed to alleviate back pain, particularly related to disc problems, sciatica, and general lower back discomfort. They focus on spinal extension and can help with conditions like a herniated disc by encouraging proper posture and disc alignment. 6 Basic McKenzie Exercises for Back Pain 1. Prone Lying 2. Prone on Elbows … [Read more...]
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