“No matter how busy you are, Always find time to squeeze in a workout.” says Hollywood singer actress Jennifer Lopez a mother of twin kids. “I have to work very hard in the gym to keep my tummy in shape” she adds further. Work hard and watch what you eat. Her training comprises of cardio & weight, with a feminine approach. Jennifer trains two or three times a week and also does circuits. Jennifer Lopez does not use exercise as a reason to pig out. She indicated, however, that sometimes she does not work out for months. To remedy this situation, J Lo does pull-ups to boost the balance of her hourglass figure.
Victoria Beckhem is using a combination of Pilates and algae wraps – which reportedly has help her shed 2-3lb a session – to regain her slender appearance after the birth of her four kids- Brooklyn, 12, Romeo, eight, Cruz, six and Harper seven (nine months). How far she will be successful with a Five Hand diet, seems skeptical.