Squat and run
How to:
With feet together, lower down into a squat and shift weight into your right heel.
Maintaining a squat, tap your left leg back behind you .
Tap left foot back to right .
Repeat while holding the squat in the right leg the whole time.
Do 20 reps and switch legs.
Standing donkey kick
Lower into a one-legged squat (same position as in your squat and run). Place weight into your right heel and keep knees side by side. Lift your left heel off the ground and extend leg behind you.
Pull leg back into starting position, keeping it off the ground. Hold your last rep up and pulse for 10 more reps.
Reps: 20
Booty cross-over
Begin on all fours. Extend left leg out behind you . Kick left leg up (picture B), then cross it over your right leg .
Lift leg back up to centre and lower down to starting position. Hold the last repetition up at the centre (picture B) and pulse up for 10 more reps. Swap legs.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
