Glute bridges
Reps: 12 reps each exercise
A two-part exercise, starting with glute bridges.Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.
Keeping your core tight, rise your hips up off the floor and thrust them as high into the air as you can, squeezing your butt at the top. Keep shoulders on the ground.
Lower hips back down, but do not touch butt to the floor. That is one rep.Perform one set of 12 reps, then immediately switch positions for Donkey Kicks.
Kettlebell mountain climbers
How to: Get in push-up position with each hand on a kettlebell, feet hip-distance apart.
Bracing your core and keeping hips down in line with the rest of your body, drive one knee as high as you can in towards your chest.
Return, switch legs and repeat for number of reps.
Videos
https://youtube.com/watch?v=fBZHkGT0W5Y
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
