Chelsea Mills decided to take up tournament water skiing in her 20’s, most people would have said she was a decade too late. She is now ranked number 6th in the world and still improving. She is also a high level tennis coach. Her window into the world of elite sports has given her some powerful insights into the difference mindset can make. Mindset Coach at Winning Mindset- … [Read more...]
Collagen & Supplements: The Wonder Food
Jennifer Aniston and Busy Phillips swear by it for better skin, stronger hair, nails, and bones, and anti-aging benefits, and there’s no shortage of collagen recommendations & supplements on TikTok and Instagram. “Our body naturally produces collagen, but this amount continuously declines as we age. After 20, the body loses about 1% of collagen per year. Changes … [Read more...]
Menopause and Parenting
How to Talk About Menopause with Teenagers Women can have unique and sometimes life-changing menopause symptoms, but when those symptoms happen at the same time as their children's own pubescent yo-yoing of hormones, it can lead to what one mom called a “hormonal house of hell.” Menopause and parenting teens are becoming more and more common as women are choosing to have … [Read more...]
Capucine Delannoy: French Professional Kite Surfer GKA Kite-Surf World Cup Sylt 2021 Champion talk about her Success Story
Capucine Delannoy at fifteen years of age, has been dominating the strapless freestyle scene, winning the Strapless Freestyle discipline for the GKA Distance Battle in 2020. Originally from France, Capucine first got a taste for competing with slalom ski racing, however it was when the she moved to Preá, Brazil that her passion turned to kiting. Her father taught her to kite … [Read more...]
Injury Prevention Tips While Running a Marathon
By Jenny Lee, Physical Therapist Long-distance running, such as running marathons, is a huge physical and an indication of peak physical, and often mental, performance. Unfortunately, an activity such as long-distance running, that involves a repetitive strain on your body, often comes with its share of injuries. In fact, the majority of runners will experience an injury … [Read more...]
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