Every year more women than men die of heart attacks and cardiovascular disease, which is a very surprising statistic to many people. Women are also more likely than men to die from a heart attack, and to die after a procedure in which the artery is opened, such as a stent or a balloon angioplasty. Also, women are more likely than men to have another heart attack within five … [Read more...]
Marathon Training Tips for Your First Ever Race
According to Shawn Richards, CEO and founder of Ultimate Kilimanjaro “Running a marathon is a daunting task. You're not alone in your desire to run a marathon — there are over 1 million people who participate in marathons each year.” He further adds “Even if you're just planning on running 5Ks run, you'll need some time to train for a marathon. It takes about 3-4 months of … [Read more...]
Embrace 2022 with More Holistic Fitness Trends
Samantha Clayton, Vice President, Worldwide Fitness and Sports Performance, Herbalife Nutrition With the new year approaching, the countdown is on as millions of people anticipate their new year health and wellness goals—with the goal of exercising more at the top of their list—to start the year right. To be successful, many are also naturally wondering what’s … [Read more...]
Top 10 Best Home Gym Equipment
You can achieve your dream physique and strength while working out at home. You can exercise any time, whether day or night. What's more, a home-based workout regime saves money in the long run. If you're thinking of setting up a home gym, you may be wondering what types of equipment to give the highest priority. In this post, we will share the top ten best home gym … [Read more...]
Add Curves to Your Body… Now!
It's time to say good bye to rake thin and add on curves to your body. Do not be afraid to lift some weight and cut back on the cardio. Round shoulders and hips are in so, focus on some shoulder work and tightening the tush to help bring out firm curves. Woman with curvy body types are balanced beauties who fill out a bikini top and bottom. The best way to achieve the curves … [Read more...]
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