As the 19th of July - Freedom Day in the UK - signals a return to life as we once knew it, a lot of venues are remaining understandably cautious. Gyms and leisure centre owners are taking particular care to keep customers and staff safe - and to prevent closures due to employees having to self-isolate having been zapped by the app. Gyms face some unique challenges … [Read more...]
Learn to Relax Muscles for Labor & Delivery
When you are doing pelvic floor exercises, you need to learn how to relax the ab muscles while engaging the pelvic floor, or the PC. And conversely, when doing abdominal exercises, you must learn how to relax the pelvic muscles and work your transverse. It is a little like patting your head and rubbing your belly at the same time---women start out wanting to engage them both at … [Read more...]
Nicola Spirig: Swiss Professional Triathlete Olympic Champion mantra of Success “Keep your goals out of reach, but not out of sight.”
Nicola Spirig Hug is a Swiss professional triathlete. She is the 2012 Olympic and six times European champion in women's triathlon. She is the only female triathlete to have won two Olympic medals: taking gold in a tight race at London 2012 and silver at Rio 2016, She is a member of the Swiss National Team and a four times Olympian. She was Olympic champion in 2012 and … [Read more...]
How Probiotics Help with Healthy Weight Loss and Weight Management
Most people approach weight loss and weight management using behavioural strategies. Increased physical activity and altering eating habits (by reducing caloric intake) are quite effective when one wants to lose weight and maintain a healthy weight. However, incorporating supplements such as probiotics has been scientifically proven to be quite helpful for weight loss and … [Read more...]
Lose Weight, Loose Skin? Not so Fast!
By: Charlene Bazarian There is an undeniable fascination with weight loss success stories. The dramatic before and after transformations are a popular staple in magazines, social media, and television. These success stories continue to be featured in countless mediums; some spark motivation and others simply pique a reader’s curiosity. In recent … [Read more...]
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