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Sportswomen

Kaleigh Gilchrist: Olympic and Twice World Championship Gold Medalist in Water Polo shares her Success Mantra

July 12, 2021 By Namita Nayyar (Editor in chief)

Kaleigh Gilchrist is a dual sport athlete in surfing and water polo from Newport Beach, California. She competed on the gold medal-winning US Women's Olympic Team at the 2016 Summer Olympics contributing six goals. In high school, she was part of the CIF winning water polo team during the 2008 season. She also represented the US Surf Team at 5 ISA World Championships. She … [Read more...]

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Building Strength

Exercises to Get a Cleavage Like Salma Hayek

July 12, 2021 By Namita Nayyar (Editor in chief)

Salma Hayek, the Mexican born American film actress is famous for her cleavage. By exercising the pectorals, there is no doubt, you can augment the overall volume of your bust line. Explained below is how to exercises in order to get a cleavage like Salma Hayek. Weight training develops lean muscle tissue. Adding strength training develops the underlying chest muscle and … [Read more...]

Disease Management

7 Facts About Sarcoma Cancer

July 12, 2021 By Namita Nayyar (Editor in chief)

sarcoma

Sarcoma is a form of cancer. Sarcomas are cancers that start in bone, muscle, connective tissue, blood vessels, or fat, and can be found anywhere in the body. In general, there are two types of sarcoma: soft tissue sarcoma and bone sarcoma with more than 50 different subtypes. This year 2023, the theme for sarcoma cancer awareness month is “Let's talk about the Forgotten … [Read more...]

Good health

5 Things That Happen to Your Body in an Ice Bath

July 10, 2021 By Namita Nayyar (Editor in chief)

ice bath

If you have ever wondered what taking an ice bath would be like, or you are concerned about what it does to your body. Below is a list of how taking an ice bath affects your body and some things to look out for when considering taking an ice bath. Lower Core Temperature The main purpose of an ice bath is to lower your core temperature and then added benefits come … [Read more...]

Actresses

Elisa Mouliaá: Exceptionally Talented Award-Winning Spanish Actress proponent of “Tibetan Rites” technique of exercise

July 8, 2021 By Namita Nayyar (Editor in chief)

Elisa Mouliaá is a Spanish actress. She is known for having played Irene, in the most-watched TV show in Spain, "Águila Roja" ("Red Eagle"), on Television Española. She studied drama at the International study of actor Juan Carlos Corazza, and has starred in films, theatre and TV. She did complete training in Dramatic Art in the Studio for Actor Juan Carlos Corazza, Master in … [Read more...]

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