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Actresses

Teresa Riott: Spanish Actress and Theater Artist talks about her workout, Diet, and Beauty Secrets

July 19, 2021 By Namita Nayyar (Editor in chief)

Teresa Riott was artistically trained at the Juan Carlos Corazza Studio. She began in the world of acting in 2013 with the film Barcelona, Summer night by Dani de la Orden. From that moment on, she participated in some Spanish fictions as an episodic character, such as Centro Médico, La que se avecina or Cuéntame como pasa. In mid-2019, her signing was announced as one of the … [Read more...]

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Motivation Point, Sportswomen

Simone Biles: The Unsurpassable Gymnast all Set to win Hearts at Olymics Once Again

July 19, 2021 By Namita Nayyar (Editor in chief)

simone biles

The most decorated gymnast in recent history, Simone Biles, is an African-American who enjoys reading history, shopping and spending time with her friends when she's not doing what she does the best. As an Olympic Gold medalist with 14 World Championship medals (10 gold, two silver, two bronze), she is one of the Most Influential People in the World listed by TIME magazine and … [Read more...]

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Diet & Optimum Nutrition

Can’t Afford a Personal Dietitian? Here’s a Solution

July 17, 2021 By Namita Nayyar (Editor in chief)

beyond body

"I've tried everything, but nothing’s ever worked?" Sound familiar? How many times have you tried a new diet, thinking, ”This is the one that’s finally going to stick,” only to end up disappointed and hungry? What you need is a personal dietitian or nutritionist.  Can’t afford one, or maybe you’d just rather spend that cash on something else? Don’t worry, there’s another … [Read more...]

Actresses

Gracie Hans: Exceptionally Talented Brazilian Model talks about her routine during the ‘pandemic’

July 15, 2021 By Namita Nayyar (Editor in chief)

Gracie Hans is an exceptionally talented Brazilian Model. Her vital statistics are Height: 1.77, Bust: 84, Waist: 61 and Hip: 90. Women Fitness President Ms. Namita Nayyar catches up with Gracie Hans, a Brazilian Model, and here she talks about her workout, diet, and her routine during the 'pandemic'. Namita Nayyar: A morning ritual that you like to follow every single … [Read more...]

Pages: 1 2 3 4

Building Strength

Why Calf Muscles are called the “Second Heart”?

July 14, 2021 By Namita Nayyar (Editor in chief)

calves

Have you ever thought, why soldiers standing in attention sometimes faint? Why salespeople or cashiers, especially those who predominantly stand most of the day, develop varicose veins over a period of time? Similarly, sitting without moving the leg muscles for long duration (flight etc.) causes swelling in the legs? Tightening and relaxing the calf muscles can prevent the … [Read more...]

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