Infertility is a journey that many people don’t talk about enough. It’s an emotional, physical, and financial challenge that affects millions of individuals and couples worldwide. National Infertility Awareness Week® (NIAW), observed from April 20 to 26, aims to break the silence, remove the stigma, and support those facing fertility struggles. According to the World Health … [Read more...]
Sleeping During Pregnancy
During pregnancy, inadequate sleep is a common complain made by women, mostly, due to the result of anxiety and stress, hormonal fluctuations, and physical discomfort. As your pregnancy progresses, you may find it more difficult to find a comfortable position, or you may have to get up several times during the night to empty your increasingly cramped bladder. Causes of … [Read more...]
Sleep Smarter: Master the 10-3-2-1-0 Rule for Better Rest
In today’s hustle-heavy world, sleep is often the first thing we sacrifice and the last thing we fix. But what if you could transform your nights—and your days—with one simple formula? Enter the 10-3-2-1-0 sleep rule—a science-backed strategy that optimizes your evening routine so your body and brain can do what they do best: rest, recover, and reboot. The 10-3-2-1-0 … [Read more...]
5 Energizing Snack Recipes to Beat 4 PM Fatigue
4 PM fatigue is common due to a natural dip in the circadian rhythm, causing sluggishness between 2–5 PM. A post-lunch blood sugar crash, especially after a high-carb meal, can lead to sudden tiredness, while dehydration often results in brain fog. Mental fatigue from long hours of work and prolonged sitting further slows circulation, making you feel drained. Additionally, if … [Read more...]
Dorien Motten on Chasing Her Gymnastics Dream
Dorien Motten is a Belgian - Georgian gymnast. She is born in Bilzen, Belgium. In July 2018 she graduated from Ghent University as a veterinarian and is affiliated with Olympia Houthalen and Topsport centre Tbilisi Georgia. From 2009 to 2016, she was a member of the Belgian gymnastics team, with which she participated in the 2014 European Championships in Sofia and the 2015 … [Read more...]
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