Celia Quansah is an English rugby sevens player who plays for Leicester Tigers Women. She was selected as a member of the Great Britain women's national rugby sevens team for the 2020 Summer Olympics. Born at Twickenham, England. Born to a Ghanaian father and English mother, Quansah grew up in Twickenham. She participated in athletics, winning the long jump event at the 2011 … [Read more...]
Wholesome Christmas Magic — RD-Approved Recipes to Enjoy
By Charlene Bazarian Ho-ho-hold the sugar crash, extra fat, and unwanted calories! Santa Claus is coming to town, but that doesn’t have to mean a stocking full of regret. The elves may be busy in Santa’s workshop, but our favorite Registered Dietitians whipped up some holiday magic and shared their favorite seasonal dishes so you can be merry and light! Get ready to sleigh … [Read more...]
Cervical Cancer & Smoking
Tobacco smoke is a well-established human papillomavirus (HPV) cofactor for the development of cervical pre-cancer and cancer, but the molecular mechanisms by which smoking increases the risk of cervical cancer remain unknown. Some 19 kinds of HPV have been linked to cervical cancer; HPV-16 is the most deadly. Benzo[a]pyrene (BaP), is a major carcinogen in cigarette smoke, … [Read more...]
Master Your Holiday Hustle: Celebrate Without Sabotaging Your Fitness Goals
Surviving the holiday season while keeping your fitness goals in check can feel like running a marathon on a treadmill that keeps speeding up. Between the invitations, indulgent feasts, and the whirlwind of year-end to-dos, it’s easy to let your healthy habits slip. But here’s the truth: you don’t have to choose between enjoying the holidays and staying on track with your … [Read more...]
Herbal Management of Diabetes
Many studies have been performed on various naturally occurring herbs and other compounds, demonstrating their ability to lower blood sugars. While many of these compounds decrease the blood glucose level by stimulating the pancreas to produce more insulin, one particular herb, Goat's Rue or French Lilac, chemically known as guianidine, is particularly effective in … [Read more...]
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