The cervix is the neck of the womb (uterus). It connects the body of the uterus to the vagina (birth canal). The outside of the cervix and the vagina are covered by a layer of flat cells called squamous cells. The canal of the cervix is lined by tall column-like cells columnar cells. These two cell types, squamous cells and columnar cells, meet at a place called the … [Read more...]
In Conversation with Katherine Kelly Lang: Life, Legacy, and Lasting Stardom
Katherine Kelly Lang is an American actress, producer, and international style icon whose dynamic career has spanned more than four decades. Born in Los Angeles on July 25, 1961, to a family rooted in both performance and elite sport, Lang made her film debut at just eighteen in Skatetown U.S.A. in 1979, quickly establishing herself as a rising talent in Hollywood’s new … [Read more...]
Gia Macool’s Journey Through Fitness and self-belief
Gia Macool is a 1stPhorm Athlete, author, glamour model and public speaker who has been helping people transform their health and fitness since 1998. With over two decades of experience, Gia combines her passion for fitness with her insights from 25 years of marriage to guide others toward stronger bodies, deeper connections, and more fulfilling lives. Drawing from real-life … [Read more...]
The Top Fitness Apps That Will Rock 2026
From free AI trainers to full concierge coaching By Linzi Martinez, CPT, INHC, BA The fitness world is entering a breakthrough era. If the last few years were about “just move more,” 2026 is about precision, personalization, and intelligent support meeting you exactly where you are, and evolving with you as your body, lifestyle, hormones, and goals shift. The days of … [Read more...]
Diet To Prevent Cervical Cancer
The doctor believes only about 15% of cancer is hereditary—that leaves 85% that is environmental. And one of the biggest environmental aspects we have control of is our diet. Eating a plant-based diet — one that is made up primarily of fruits, vegetables, beans and whole grains is the best to keep cancer at bay. According to the American Cancer Society, you can lower … [Read more...]
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