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Disease Management

Short of Breath? Think COPD. Tips to Manage Better

November 19, 2025 By Namita Nayyar (Editor in chief)

World COPD Day is observed on November 19th, and this year’s theme is“Short of Breath, Think COPD.” It highlights a crucial message: despite being the third leading cause of death globally, COPD often remains undiagnosed or misdiagnosed. The campaign aims to raise awareness, encourage early detection, and ensure that persistent breathlessness is never ignored. Feeling … [Read more...]

Beauty & Fashion, Hair Care

Keratin Hair Treatment: Types, Who They’re For & The Real Pros + Cons

November 17, 2025 By Namita Nayyar (Editor in chief)

Keratin Hair Treatments

By Christina Flach — Celebrity Makeup Artist & Beauty Expert "Keratin shouldn’t force your hair into something it’s not — it should make your natural texture smoother, healthier, and easier to live with." — Christina Flach Keratin treatments have become one of the most requested solutions for achieving smoother, shinier, more manageable hair. But with so many … [Read more...]

Celebrities, Celebrities & Fitness Trainers

Monika Wierzbicka: Where Fitness Modeling Meets Equestrian Power

November 17, 2025 By Namita Nayyar (Editor in chief)

Monika Wierzbicka

Monika Wierzbicka was born in a small town called Koszalin, on the Polish Baltic Sea. She has lived in Poland for almost her entire life, although she did travel a bit. Five years ago, she moved to a bigger city, and currently live at Gdansk. Her whole life has been connected with sports. She has been training in sports since childhood—starting with basketball, volleyball, … [Read more...]

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Weight Loss

Fighting Genetic Predisposition to Obesity

November 12, 2025 By Namita Nayyar (Editor in chief)

Obesity tends to run in families, suggesting that it may have a genetic cause. However, family members share not only genes but also diet and lifestyle habits that may contribute to obesity. Separating these lifestyle factors from genetic ones is often difficult. Still, growing evidence points to heredity as a strong determining factor of obesity. It is, not known whether … [Read more...]

Recipes

5 Armenian Recipes to Celebrate the New Year

November 6, 2025 By Namita Nayyar (Editor in chief)

By Janelle Leatherwood, RDN Get ready to ring in the New Year with standout recipes that pack goodness into every bite? Armenian food is known for tantalizing flavors, and these five recipes will not disappoint. Best of all, these crowd pleasers include options for everyone at your gathering, whether meat-loving or plant-focused. Five Hors d'oeuvres sure to be the … [Read more...]

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