By Christina Flach Whether you’re a mom, a founder, or just living a full life (hi, all of the above), under-eye darkness can show up when your energy doesn’t. I’ve had my fair share of early call times, sleepless nights, and nonstop schedules—but I’ve learned how to fake eight hours of sleep in just a few easy steps. These are my go-to tricks for brightening the under-eye … [Read more...]
Finding The Right Yoga Teacher: Mistakes to Avoid
How do you decipher which yoga class or teacher is right for you? Unsure what to make of all the different class styles and types? If you want to practice yoga but don’t know where to start, then keep reading because I’ll cover what to look for when choosing a yoga class and teacher, as well as all the mistakes to avoid so that you can get started on your yoga journey … [Read more...]
Herbal Management Of Breast Cancer
Large-scale research projects are underway worldwide in an effort to discover and measure the effectiveness of therapies long-used by non-Western cultures to combat illness and promote health. One of these research projects, taking place in California, is the screening of Chinese herbs and compounds to measure their ability to fight breast cancer cells. By analyzing the active … [Read more...]
Celebrate Easter with 6 Vibrant, Feel-Good Recipes
Easter is a time of renewal, celebration, and delicious food shared with loved ones. But indulgence doesn’t have to mean compromising on your health goals. We have put a nutritious spin on traditional Easter fare with recipes that are as nourishing as they are festive. Our healthy Easter recipes will help you celebrate with flavor, color, and balance. Whether you’re planning a … [Read more...]
Bronze, Bravery, and Beach Volleyball: Kristen Nuss Carves Her Path
Born and raised in New Orleans, Louisiana, Kristen first began playing beach volleyball during her sophomore year in high school, but her success in sports spanned much further than just on the sand. Kristen led Mount Carmel Academy to three indoor volleyball state championships as well as two basketball championships. Her high school career concluded her senior year with her … [Read more...]
- « Previous Page
- 1
- …
- 19
- 20
- 21
- 22
- 23
- …
- 819
- Next Page »
