By Georgia Alexia BenjouFashion Stylist, Editor & Consultant Your bra is the very foundation of your entire outfit. The right or wrong bra can make or break your entire look. You will be amazed to know that till date 80% women don’t even know their correct bra size let alone the correct bra type for them. Check out Our Ultimate Guide to Choosing a Perfect Bra. … [Read more...]
Expert Guide on Identifying Eating Disorders & Time to Take Action
By Harriet Frew Harriet Frew, an Eating Disorder Therapist and trainer in eating disorders and body image, promotes a healthy relationship with food and your body. Women Fitness Team got in touch with her to gain answers to questions frequently asked on eating disorders- link to BMI, identifying signs and seeking guidance. We hope they serve you well. … [Read more...]
Treating This Common Condition Can Boost Your Fertility—And Your Baby’s Health
You probably know that tracking your cycle can boost your odds of conceiving. Or that taking a prenatal vitamin can improve your baby’s health. But did you know obesity can make it harder to get pregnant and have a healthy baby? Women with obesity may have preeclampsia, hypertension, gestational diabetes, or may need a cesarean section, for example. Their babies are at … [Read more...]
Livia Brito: Leading Cuban Actress Talks About Her Workout, Diet And Beauty Secrets
Livia Brito Pestana is a Cuban actress and model who gained popularity after making her acting debut in Televisa's telenovela Triunfo del amor. In 2010, she made her debut as Fernanda Sandoval Gutierrez in Triunfo del amor, produced by Salvador Mejía. In 2012, she starred (in a supporting role) as Paloma Gonzalez in Abismo de pasión, produced by Angelli Nesma Medina. She … [Read more...]
Herbs to Prevent Colorectal Cancer
Herbs and spices have been used as food preservatives, flavorings, and in traditional medicines for thousands of years. More and more scientific evidence supports the medicinal properties of culinary herbs. Colon cancer is the the fourth most common form of cancer worldwide. Studies show that Garlic, Ginger, Turmeric, Thyme, Rosemary, Sage, Spearmint, and Peppermint all … [Read more...]
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