Every working woman knows it’s essential to factor in time for physical activity. Personal development outside of work is necessary to stay at the top of your game, and many develop a regular exercise routine to spend more meaningful time with themselves. Unfortunately, some feel that a typical 9-to-5 (on top of all the responsibilities at home) leaves little time for … [Read more...]
#StopHIVTogether: Protect Yourself from Infection
Every year on the 10th day of March , the Department of Health and Human Services Office on Women’s Health (OWH) leads the National Women and Girls HIV/AIDS Awareness Day (NWGHAAD). The aim is to shed light on the impact of HIV infection on women and girls, and to show support for women and girls who are at risk of or living with HIV. Theme for 2021 is, HIV Prevention … [Read more...]
8 Yoga Poses For Quality Sleep
By Cathy Madeo Did you know that yoga can increase the quality of your sleep, help with sleep disorders such as insomnia and overall bring a better sense of wellbeing to you? Yoga helps cultivate a deeper mind body connection which allows you to have better control over your body. By bringing attention to your breath through the practice of yoga, you trigger the … [Read more...]
Kaz Crossley: Instagram Sensation and Reality TV Star on her Workout, Diet and Beauty Secret
Kaz Crossley is a beauty, fashion and fitness influencer who saw her rise to stardom after taking part in Love Island 2018. Kaz’s positive reflection on the show saw her huge support upon leaving the Villa and has made her one of the most high-profile stars of the series. Makeup artist by trade, Kaz has 1.2 million followers on her Instagram page who tune in to hear her … [Read more...]
UBACare Allows You to Save Time: How Does it Work?
If you are looking for a way to save time when it comes to your healthcare needs, then you need to cut out waiting rooms and long lines at the pharmacy. Even though it might seem like this is something that is unavoidable, there is actually a helpful alternative. That is where UBACare can be of help. UBACare allows you to automate a lot of the processes that … [Read more...]
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