By Tara Stiles is a global yoga expert and author of Clean Mind, Clean Body A general guideline for people who suffer from arthritis & practice yoga is to not force or push your way into positions. Move around gently to compress and release the areas involved in the movements and move slow enough so you notice how you feel and know when to move further and … [Read more...]
Karen Hauer: Venezuelan Professional Latin dancer and World Mambo Champion talks about her workout, diet and her success story
Karen Hauer is a Venezuelan professional Latin dance specialist and World Mambo Champion known for her appearances on the British TV series Strictly Come Dancing and the American TV series So You Think You Can Dance. She has also featured on Burn the Floor. Karen Hauer was born in Valencia, Venezuela, and took up dancing after moving to New York when she was eight. She … [Read more...]
Watch Out For Pregnancy After 40
With all the advances in medical care and technology, it is safer today than ever before for most women in later age to become pregnant at 40. There are still some increased risks associated with later-age pregnancy that you should know if you fit into this category. The Facts Standard medical teaching indicates a higher risk for pregnancy complications in women over … [Read more...]
Corrie Yee: Exceptionally Talented Model talks About her Workout, Diet and Beauty Secrets
Corrie Yee is an exceptionally talented model and a leading social media influencer. She has more than 1.1 million followers on Instagram. Women Fitness President Ms. Namita Nayyar catches up with Corrie Yee, an exceptionally talented model and a leading social media influencer, who talks about her workout, diet and beauty secrets. Namita Nayyar: As a well-known … [Read more...]
6 Chair Yoga Poses for Arthritis
By Rachel Baer Yoga is a practice that comes in many different forms, including poses, breathing techniques and meditation. It has proven to help people with arthritis improve many physical symptoms such as pain and stiffness & psychological issues such as stress and anxiety. Benefits of Yoga for Arthritis People with various types of arthritis who practice yoga … [Read more...]
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