Growing up, most of us never gave a thought to the process of aging. But somewhere along the way, as we spot that first gray hair in the mirror or that first smile wrinkle that wasn’t there before, things change. Suddenly aging becomes a growing concern in our lives. We see older friends and relatives slowing down, some confined to beds and wheelchairs, others dying from … [Read more...]
Inês Henriques: World Champion and World record holder in 50km walk event tells her success story
Inês Henriques is a Portuguese race walker. Internationally, she has won bronze medals at the 2010 IAAF World Race Walking Cup and the 2010 Ibero-American Championships in Athletics. She represented Portugal at the 2004 Summer Olympics and the 2012 Summer Olympics and has competed at the World Championships in Athletics on eight occasions from 2001 to 2017. She won at the … [Read more...]
S.E.X.Y Food Guide to Enhanced Performance
According to Dr Uma Naidoo, MD, Nutritional Psychiatrist and author of This Is Your Brain on Food here is a S.E.X.Y guide to enhanced Performance & Libido. Spice It Up! Capsaicin, the compound found in chili peppers, is a potent libido-enhancer. Energy enhancing chili peppers have also been shown to increase sexual desire and testosterone levels in men. They … [Read more...]
Colorectal Cancer — cancer of the colon or rectum
Structure of colonRisk Factors for colorectal cancerSymptoms of colorectal cancerDiagnosisStaging of Colorectal CancerTreatment for colorectal cancer The colon and the rectum are part of the large intestine, which is part of the digestive system. Because colon cancer and rectal cancers have many features in common, they are sometimes referred to together as colorectal … [Read more...]
Screening Guidelines for Colorectal Cancer
Regular checkup and colon cancer screening is the best way to prevent colorectal cancer. Finding and removing colon polyps can help prevent colon cancer. Beginning in 1980, the American Cancer Society (ACS) first issued formal guidelines for CRC screening in average-risk adults. Since then, the ACS has periodically updated its CRC guidelines including adding recommendations … [Read more...]
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