The theme for World Health Day 2025 is 'Healthy beginnings, hopeful futures.' This year's theme will kick off a year-long campaign on maternal and newborn health. This initiative will encourage governments and the healthcare sector to intensify their actions to eliminate preventable maternal and newborn deaths. image source: https://www.who.int/ 7 Habits to Protect … [Read more...]
Effective Deskercises To Prevent DVT
Deskercises, or desk exercises, are simple movements office workers can perform at their desks to improve circulation and reduce the risk of deep vein thrombosis (DVT). These exercises counteract the effects of prolonged sitting, which contributes to poor blood flow and clot formation. Effective Deskercises to Prevent DVT 1- Foot and Leg Movements Heel and Toe … [Read more...]
Use Ankle Support as a Tool, Not a Crutch
Ankles may be small, but they carry the weight of every step, jump, and twist we make. Whether you’re an athlete, a weekend hiker, or someone recovering from a sprain, ankle support can be your best ally—but only when used wisely. The key lies in a simple mantra: use ankle support as a tool, not a crutch. The Role of Ankle Support Ankle braces, wraps, taping, and … [Read more...]
Chantal Monaghan: A Rising Star in Global Fashion
Chantal Monaghan is an Australian model. She has worked for L’Oreal, Ralph Lauren, Jo Mercer, Giorgio Armani, Tom Ford, Vogue Netherlands, Jean-Paul Gaultier, and Maybelline. She has walked in Paris haute couture and in New York, London, and Milan ready-to-wear shows for Armani, Emporio Armani, Jean Paul Gaultier, Zuhair Murad, and Chanel. Monaghan was born in Sydney and … [Read more...]
How to Remove a Complaint Board Listing That’s Hurting Your Fitness Brand
If you run a women’s fitness business—whether it’s a personal training service, online coaching, gym, or activewear brand—your online reputation matters. People trust reviews. They trust what they read on Google. And they notice when your name shows up on a complaint board. These sites are public. They rank high in search. And once a listing is up, it can stay there for … [Read more...]
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