Nutritive Information
- 3 cups cauliflower, chopped
- 1 tablespoon non/lowfat margarine
- 3/4 cup onions, chopped
- 3/4 cup celery, chopped
- 4 mushrooms, chopped
- 3/4 cup vegetable stock
- 1-1/2 teaspoon Italian seasoning
- 3/4 cup breadcrumbs
Ingredients
- Serving size: 1/8 of Pan
- Calories: 110
- Fat: 1.5 g
- Cholesterol: 5 mg
- Protein: 5 g
- Carbohydrates: 19 g
- Fiber: 3 g
- Sodium: 135 mg
Instructions
- Steam cauliflower for 4-5 minutes.
- Drain and keep warm.
- Melt margarine in a nonstick skillet over medium heat and sauté onions, celery and mushrooms 4-5 minutes.
- Add remaining ingredients (except cauliflower and breadcrumbs) and simmer another 2 minutes.
- Stir in cauliflower.
- Transfer mixture to a baking dish coated with nonstick cooking spray (nonfat).
- Top with breadcrumbs and bake at 350 degrees F for 15 minutes.
