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Date Apple Muffins

Date Apple Muffins

December 30, 2016

Dessert Recipes

Nutritive Information

  • Energy 167Kcals/706kj

  • Protein 3.7g

  • Fat 3.5g

  • Saturated fat 0.55g

  • Carbohydrate 32g

  • Fibre 2g

  • Sodium 119mg

Ingredients

  • 150g/5oz/1¼cups self-raising wholemeal flour

  • 150g/5oz/1¼cups self-raising white flour

  • 5ml/1 tsp ground cinnamon

  • 5ml/1 tsp baking powder

  • 25g/1oz/2 tbsp soft margarine

  • 75g/3oz/1/3 cup light muscovado sugar

  • 1 eating apple

  • 250ml/8fl oz/1 cup apple juice

  • 30ml/2 tbsp pear and apple spread

  • 1 egg, beaten

  • 75g/3oz/½ cup chopped dates

  • 15ml/1 tbsp chopped pecan nuts

Instructions

  • Preheat the oven to 200ºC/400ºF/Gas6. Arrange 12 paper cases in a deep muffin tin. Sift the flours, cinnamon and baking powder into a bowl. Rub in the margarine until the mixture resembles breadcrumbs, then stir in the muscovado sugar.

  • Quarter and core the apple, chop the flesh finely and set aside. Stir a little of the apple juice with the pear and apple spread until smooth. Mix in the remaining juice, then add to the rubbed-in mixture with the egg. Add the chopped apple to the bowl with the dates. Fold in quickly until just combined-do not overmix.

  • Evenly divide the mixtures among the muffin cases.

  • Sprinkle with the chopped pecan nuts. Bake the muffins for 20-25 minutes until golden brown and firm in the middle. Remove to a wire rack and serve while still warm.

Serves

12 servings

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