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Vegetable Pasta Salad

Vegetable Pasta Salad

December 16, 2016

Appetizers and Juices

Nutritive Information

  • Energy: 492Kcals/2061kJ

  • Fat, total: 18.9g

  • Saturated fat: 2.7g

  • Protein: 14.1g

  • Carbohydrate: 69.9g

  • Sugar, total: 7.2g

  • Fibre-NSP: 6.1g

  • Sodium: 138mg

Ingredients

  • 225g/ 8oz. 2 cups dried pasta shapes

  • 115g/4oz baby carrots, trimmed and halved

  • 115g/4oz baby sweet corn, halved lengthways

  • 50g/ 2oz mange touts

  • 115g/4oz young asparagus spears, trimmed

  • 4 spring onions, trimmed and shredded

  • 10ml/2 tsp white wine vinegar

  • 60ml/4 tbsp extra virgin olive oil

  • 15ml/1 tbsp wholegrain mustard

  • Salt and freshly ground black pepper

Instructions

  • Bring a large pan of salted water to the boil. Add the pasta and cook for 10-12 minutes, until just tender. Meanwhile, cook the carrots and sweet corn in a second pan of boiling salted water for 5 minutes.
  • Add the mange touts and asparagus to the carrot mixture and cook for 2-3 minutes. Drain the vegetables, refresh under cold water drain again.
  • Tip the vegetable mixture into a mixing bowl, add the spring onions and toss well together.
  • Drain the pasta, refresh it under cold running water and drain again. Toss with the vegetables.
  • Mix the vinegar, olive and mustard in a jar. Add salt and pepper to taste, close the jar tightly and shake well. Pour the dressing over the salad. Toss well and serve.

Serves

4 Servings.

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