By Charlene Bazarian Whether you are pursuing a fitness, weight loss, or nutritional goal, chances are you have heard that you should try incorporating more protein in your diet. Protein is having its time in the spotlight, but you may find yourself wondering what exactly is so special about this macronutrient. Protein is essential for muscle growth and recent studies … [Read more...]
6 Detox Smoothie Recipes to Energize You
Detox smoothies are a great way to support a healthier lifestyle. These smoothies are loaded with essential nutrients that can assist your body's natural detox process, and the best thing is you can have them any time of day. Melissa, a nutritionist from FoodQueries has shared 6 detox smoothies that are both, nutritious and delicious. 6 Detox Smoothie Options 1. Green … [Read more...]
Age-by-Age Guide To Milk, Water, Smoothies, And More
The amount of fluid an individual needs depends on many factors including their age, their gender, the weather and how much physical activity they do, but generally they should aim to drink about 6-8 glasses of fluid per day (on top of the water provided by food in their diet). Younger children need relatively smaller drinks (e.g. 120–150 ml serving) and older children … [Read more...]
The 3 Best Smoothies For Your Health
Do you want to eat healthier but struggle to find the time to cook? Have you been feeling a bit low on energy? Then these delicious smoothies, packed full of vitamins and nutrients, are for you! They couldn’t be easier to make and if you find it difficult to eat the seven pieces of fruit or vegetable, recommended to everyone by the government, they will be a life … [Read more...]
Fall back in love with your juicer with over 100 fast, fresh juices and smoothie recipes
Summer is slowly coming into sight, meaning many of us will be turning to bright, light, fresh food to match the weather, including juices. Juices have been all the rage for some time now, and everyone knows they're much less expensive and nutrient-packed when made at home. While lots of people own juicers that they bought in a fit of new year/new you enthusiasm, it can be easy … [Read more...]
Top 4 Smoothies To Boost Hormonal Balance
Carrying excess weight is a leading factor in estrogen dominance. Estrogen is produced in the ovaries but it is also produced in adipose tissue (fat cells). This can perpetuate the cycle – the more estrogen dominant you are, the more fat on the hips and thighs because estrogen stimulates alpha receptors, which then stimulate fat cells to store fat. Smoothies aren’t just a … [Read more...]
