Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Motivation Point

Top Ten Sexiest Models on the Planet Reveal their Workout, Diet and Beauty Secrets

October 28, 2019 By Namita Nayyar (WF Team)

Gemma Atkinson

Gemma Louise Atkinson is an English actress, television personality and glamour and lingerie model. She is best known for playing Lisa Hunter on Hollyoaks and on three spin-off series, Hollyoaks: After Hours, Hollyoaks: Let Loose and Hollyoaks: In the City; for starring on Soapstar Superstar and I’m a Celebrity, Get Me Out of Here!; and for playing Tamzin Bayle on Casualty and Carly Hope on Emmerdale. She had a small part in waterloo road in series 7-episode 2.

Since launching her parallel career as a glamour model, Atkinson has appeared in provocative photoshoots in lingerie and swimwear, for men’s magazines such as Arena, FHM, Loaded, Maxim, Zoo and Nuts. In October 2006, she appeared in three of the aforementioned magazines in one month, becoming one of the most prolific celebrity glamour models in the UK. She has also released calendars yearly since 2006, with the 2008 and 2009 being shot in Thailand.

Since 2006, she has appeared in FHM‍ ’​s 100 Sexiest Women list, debuting at number 32 in 2006 following her appearance on the cover of FHM, she moved up to 23 in 2007;[33] rising again to 18 in 2008 and falling to 81 in 2009. She ranked number 46 in AskMen.com’s 99 Sexiest Women of 2008.

Gemma Atkinson Reveal her Workout

My routine consists of four weight training days a week and two HIIT and core days a week. I only do an hour at a time as, done correctly, you don’t really need more than that. I have to work extra hard on my legs as that’s where I carry any additional weight. In fact my nickname at school with friends was thunder thighs!


Gemma Atkinson Reveal her Diet

I don’t diet as such. I believe in everything in moderation. I have certain times like when I’m preparing for a shoot that I’ll cut certain foods out for a short period but I never like to deprive myself. I don’t eat red meat, in fact fish and chicken are the only meat I do eat and I sometimes struggle with that. I’m a huge animal lover so it’s hard as I need the protein to assist with my training but I try to get a lot from my whey protein as well. I just make sensible choices with food. I try to make my plate colourful and I avoid processed junk. I actually feel hung-over if I eat badly now.

Gemma Atkinson Reveal her Beauty Secrets

I drink three litres of water a day and I don’t wear any makeup unless at work or an event etc. as I like to let my skin breath. I’m not into buying expensive creams as ultimately it’s what’s going on inside your body that determines how you look on the outside.

I know people paying a fortune on spot cream but who are eating silly amounts of sugar daily, it’s crazy. Quit the sugar and your skin will quit producing spots! I eat lots of vegetables and green salads ensuring I get my vitamins and minerals. I also put Vaseline around my eyes at night to soak in so they feel smooth in the morning. My mum has amazing skin and everyone says so, hopefully I’ve inherited that gene. I try to let my hair dry naturally when I can to as opposed to putting heat on it from the dryer.

Check out Gemma Atkinson complete interview with Namita Nayyar President Women Fitness at: http://www.womenfitness.net/gemma_atkinson.htm

Pages: 1 2 3 4 5 6 7 8 9 10


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Top 10 Links

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Sexual Health
  • Target Abs
  • Weight Loss
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version