Irina Shayk
Irina Shayk sometimes credited as Irina Sheik, was born in a small town called Emanzhelisk, it’s in Ural, 50 km from Сhelyabinsk. In 2010, after being the face of Intimissimi for 3 years, she became the official ambassador for the brand. That same year Irina starred in Kanye West’s ‘Power’ music video and ranked first in the “50 Hottest Russian Women” list by Complex magazine. Irina is 13th in 20 sexiest models on models.com and the 57th in 100 hottest supermodels on zimbio.com.
She also received a lot of prestigious international awards – Best International Model 2010 by Glamour Spain, Marie Claire Prix de la Moda Awards 2011, Glamour Russia Model of the Year 2012, GQ Mexico Woman of the Year 2011, Russian Heritage Festival award 2012, Hello! magazine award The Most Elegant in 2013, Irina topped Maxim Russia’s Hot 100 Women list. She is also one of the most followed top models in social media networks, such as facebook and twitter.
Irina Shayk Reveal her Workout
I love to work out with my trainer he advised me not to use any weights, so I use only body weight. I love to do Pilates! My teacher Andrea is the best in the world! I do Pilates machines work out. I think that movement is life, and if you don’t have the possibility to go to the gym, you can just walk around the city.
Of course you have to be careful with fast food and cakes but I would say if you can’t go without this food you’d better eat it before 6pm and try to burn it during the day! I never eat and go to bed straight after.
I am not a model who eats one yogurt a day and doesn’t eat on set! I am a regular women who enjoys cakes but I remember I have to pay for it in a gym))))
Irina Shayk Reveal her Diet
I don’t believe in diets! I never in my life was on diet I am in love with food to be honest! I prefer to eat healthy food, and from time to time I can indulge myself and have a dessert. But I am working out a lot and it helps to keep a healthy balance.
Irina Shayk Reveal her Beauty Secrets
Since I travel so much I try to clean and refresh my skin at list 2 or 3 times a day ! I moisturize it with my favorite cream from Avon ! Once a week I make a coconut oil mask and I always to drink a lot of water and green tea. When I am in NY once a week I go to Russian banya (steam room), it works great for my skin. I don’t do facials – my skin doesn’t need it. With my hair I am using masks (my favorite one is coconut oil mask) and I try to avoid hair dryer when I can.
Check out Irina Shayk complete interview with Namita Nayyar President Women Fitness at: http://www.womenfitness.net/irinaShayk_secrets.htm
