Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
yog asanas

The word asana literally means a posture. Out of the innumerable asanas a body can take, 84 have been identified as Yogasanas through which one can transform the body and mind into a great possibility for ultimate wellbeing. This section focuses on various yoga asanas with detailed instructions and precautions.

Note: Practice these asanas under the careful guidance of a trained instructor.

Home / Yoga & Meditation / Yog – Asanas

Yog - Asanas, Yoga & Disease Management

MEMORY YOGA

Improving Memory And Concentration With Yoga

Yog - Asanas, Yoga & Meditation

YOGA ASANA

Yoga Asana For Beginners

Yog - Asanas, Yoga & Disease Management, Yoga & Meditation

pranayam

Pranayam: A Universal Self-Healing Technique

Getting Back to Normal, Yog - Asanas, Yoga during Pregnancy

yoga asanas

Yoga Asanas For Nursing Mothers

Health During Pregnancy, Yog - Asanas, Yoga during Pregnancy

pregnancy breathing

Breathing For You And Your Baby

Yog - Asanas, Yoga & Disease Management, Yoga & Meditation

anorexia

Ten Yoga Asanas For Anorexia

Yog - Asanas, Yoga & Meditation, Yoga during Pregnancy

Laproscopy Surgery

Yoga Poses to Practice After Laproscopy Surgery

Beauty & Yoga, Yog - Asanas, Yoga & Meditation

YOGA BEACH

Practicing Yoga At The Beach

Weight loss Yoga, Yog - Asanas, Yoga & Meditation

YOGA

Minimizing Cellulite With Yoga

Meditation Point, Yog - Asanas, Yoga & Disease Management, Yoga & Meditation, Yoga in Action

agni mudra

The Healing Power Of Agni Mudra

Beauty & Yoga, Exercise & fitness, Meditation Point, Motivation Point, Weight loss Yoga, Yog - Asanas, Yoga & Meditation, Yoga in Action

perfect body

Rediscovering That Perfect Body

Fertility & Pregnancy, Yog - Asanas, Yoga & Meditation, Yoga during Pregnancy, Yoga in Action

postnatal yoga

Postnatal Yoga Asanas for Time-Pressed Mothers

Yog - Asanas, Yoga & Disease Management, Yoga & Meditation

tennis elbow

Yoga Healing For Tennis Elbow

Weight loss Yoga, Yog - Asanas, Yoga & Meditation, Yoga in Action

Yoga Poses for Sculpted Inner Thigh

Meditation Point, Yog - Asanas, Yoga & Meditation, Yoga in Action

meditation

Counting Some Health Benefits of Meditation

Exercise & fitness, Target Abs, Weight Loss, Weight loss Yoga, Yog - Asanas

yoga for abdominal fat

Yoga Asanas for Reducing Abdominal Fat

Disease Management, Yog - Asanas, Yoga & Disease Management

yoga

Yoga to Get Your Heart Healthy

Meditation Point, Yog - Asanas

whirling_dervish

The Five Tibetans: For an Energy Burst

  • « Previous Page
  • 1
  • 2
  • 3

More About Yoga & Meditation

    28193
  • Yoga in Action

    Yoga in Action

  • yoga for disease management

    Yoga & Disease Management

  • yog asanas

    Yog – Asanas

  • weight loss yoga

    Weight loss Yoga

  • yogic diet

    The Yogic Diet

  • meditation point

    Meditation Point

  • yoga during pregnancy

    Yoga during Pregnancy

  • beauty yoga

    Beauty & Yoga

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us











Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram