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yog asanas

The word asana literally means a posture. Out of the innumerable asanas a body can take, 84 have been identified as Yogasanas through which one can transform the body and mind into a great possibility for ultimate wellbeing. This section focuses on various yoga asanas with detailed instructions and precautions.

Note: Practice these asanas under the careful guidance of a trained instructor.

Home / Yoga & Meditation / Yog – Asanas

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Yoga Asanas To Manage Carpal Tunnel Syndrome

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PIGEON POSE

Pigeon Pose: A Must To Avoid Tight Hips

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Pelvic Floor

Yoga Asanas To Restore The Pelvic Floor

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Yoga Asanas To Heal Neck Pain

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Blood Pressure

Yoga For Healthy Blood Pressure

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Top 10 Yoga Asanas To Balance The Chakras

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FLAT FEET

Yoga Asana For Flat Feet

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Aerial Yoga: An Experiment With Yoga

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Yoga Asanas To Build On Your Orgasm

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Upside Down Poses For A Healthier You

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Yoga Asanas To Prevent Hair Loss

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Yoga For Golfers To Enhance Performance

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Pulmonary Function

Yoga For Improved Pulmonary Function

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Core Stability

Yoga For Building Core Stability

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yoga Insomnia

Yoga For Managing Insomnia

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Top 10 Yoga Asanas To Cope With Tinnitus During Menopause

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SIT SMARTER

Time To Sit Smarter With Yoga

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5 Yin Yoga Asanas: Finding the Stillness Within

Yog - Asanas

The Side Plank: Idle to Improve Spine Curvature for Scoliosis Patients

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Counting health benefits of Setu Bandha Sarvangasana

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Kundali Yoga to Fight Stress

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Chest Opening Yogasanas

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Sitali and Sitkari: Two Cooling Pranayamas

Meditation Point, Yog - Asanas

Samadhi: the only stable unchanging reality

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YOGA HIP STABILITY

Yoga Asanas To Maximize Hip Stability

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