Taking care of your skin is not just about what you apply to it, but also about what you consume. The foods you choose have a direct impact on the health and appearance of your skin. If you want glowing, radiant, and vibrant skin, paying attention to your diet is essential. The nutrients we get from food can complement the effects of facial treatments, optimizing results and … [Read more...]
From Snow to Gold: Katharina Hennig’s Path to Olympic Glory
Katharina Hennig is a German cross-country skier who represents the club WSC ErgebirgeOberwiesenthal. She resides in Königswalde. Her novel achievements to date are the winning gold medal in the team sprint and the silver medal in the 4 × 5 km relay at the 2022 Winter Olympics in Beijing, China and silver medal in the 4 × 5 km relay at the 2023 World Champions in Planica, … [Read more...]
Overcoming FOMO: Why a Digital Detox Is Worth It
Taking a break from screens and digital devices like smartphones, computers, and social media, is digital detox. While it offers many benefits, such as reduced stress and improved focus, one can face side effects, especially in the early stages of detoxing. Initial Side Effects of Digital Detox Withdrawal Symptoms: Many people experience withdrawal-like symptoms … [Read more...]
Exercise Snacking: 5 Reasons You Need to Try It
Exercise snacking is like one of those days where you don’t have time to fit in a proper workout. You can apply the concept of snacking on a bite when short of time to exercise. Whether it’s a short walk, HIIT routine, yoga session, or strength workout, focus on getting in smaller chunks of movement throughout your day. A recent study … [Read more...]
The Yoga Lifestyle: 2024 Research on Combining Yoga, Nutrition, and Supplements for Enhanced Longevity in Seniors
The majority of individuals worldwide, especially seniors, want enhanced longevity. Longevity is the duration of an individual's life. Research has shown that combining yoga, nutrition, and supplements has a positive impact on the longevity of older people in society. Incorporating anti-aging supplements (such as Masi’s supplements), planned nutritional habits, and mental … [Read more...]
6 Exercises to Take Negative Stress off Your Feet
Standing on a hard floor for a long stretch of time — whether it’s to cook for family or clean a never-ending parade of plates or do your work from a standing desk — can hurt the joints in your feet, knees, and back. Now is the time to make an extra effort to take good care of your feet and minimize the chance of developing heel pain and plantar fasciitis. Muscular … [Read more...]
Pregnancy & Breast Cancer: Know It All
Pregnant women can, and do, develop breast cancer. Prompt diagnosis and therapy are just as important in this population as in the population at large. Very few pregnant women are diagnosed with breast cancer. But because more women are choosing to have children later in life, and because the risk of breast cancer increases as women age, there may be more cases in the future. … [Read more...]
Five Gourmet Taco Recipes from Chef Nina Curtis
Tacos have become as ubiquitous as burgers and fries, capturing the hearts and taste buds of food lovers everywhere. Their versatility and simplicity make them a perfect canvas for showcasing a variety of plant-based ingredients. Whether you're a seasoned vegan or simply looking to incorporate more wholesome and nutritious options into your diet, these five tantalizing taco … [Read more...]
Leah Neset: Junior World Figure Skating Champion 2024 Believes
"Success does not come overnight, so be sure to savor the journey" Leah Neset is an American ice dancer. With her skating partner, Artem Markelov, she is the 2024 Junior World champion, 2023–24 Junior Grand Prix Final champion, a two-time ISU Junior Grand Prix gold medalist, and a three-time U.S. junior national champion (2022, 2023, 2024) Neset was born on December 7, … [Read more...]
Yoga to Get Your Heart Healthy
According to new research from Yale University School of Medicine, findings show that people who practice yoga and meditation at least three times a week may reduce their blood pressure, pulse and -- most importantly -- their risk of heart disease. Yoga improves heart health in both healthy individuals and those with diagnosed heart disease, According to study conducted … [Read more...]
25 Years, 25 Trainers: Women Fitness Spotlight
As Women Fitness marks its silver jubilee, we commemorate 25 years of empowering women through health and fitness. To celebrate this milestone, we take you down the years to share insight from exclusive interviews with 25 trailblazing fitness trainers who have significantly influenced the industry and have been featured on the website. These inspiring women share their … [Read more...]
Yoga For Cancer
Cancer patients often find themselves in distracted state of mind—bombarded by contradictory, information, subjected to invasive, painful procedures, and not-always-compassionate medical care. When our minds are so grievously disturbed, we may find it impossible to make crucial decisions or relate satisfactorily to our family and friends. Practicing Pranayam, meditation and … [Read more...]
Alberta Santuccio: wins gold in women’s team epee fencing at Paris Olympics 2024
Alberta Santuccio got the winning touch for Italy in overtime against France's Auriane Mallo-Breton in epee fencing to complete a hard-fought 30-29 win for gold in the Paris Olympics 2024. Alberta Santuccio is an Italian Fencer and 2021 team Olympic bronze medalist. She was born on 22nd October 1994, in Catania, Italy. She began fencing at the age of seven. While … [Read more...]
Lori LaMagna: Exceptionally Talented Health and Wellness Coach Talks about her ‘STRONG MOM Method’ and her fitness journey
Lori LaMagna of LL Coaching is PN1 Nutritionist, NASM CPT, PES and Pre-Post Natal Certified. She is a 42-year-old mom on a mission from Long Island New York. Her family includes of a one year old son, a seven-year-old daughter, and our energetic 9-year-old Vizsla, Skyla. She has over 20 years’ experience in the health and fitness industry. She is a certified Health and Wellness … [Read more...]
Bone Health and Sleep: Why Getting Enough Rest Matters
Did you know that sleep can significantly affect bone health? Adequate sleep is essential for various bodily functions, including bone growth, repair, and maintenance. Several studies have shown that insufficient sleep and sleep disruptions can negatively impact bone density and increase the risk of osteoporosis and fractures. Numerous studies have shown the … [Read more...]
Beauty Boost: Fay Asghari on the Power of Collagen Supplements
As an aesthetic nurse practitioner and someone deeply immersed in the worlds of health and fitness, I often get asked about the role of supplements in maintaining youthful skin and overall wellness. One supplement that consistently piques interest is collagen. Collagen, a protein found abundantly in our bodies, plays a crucial role in maintaining skin elasticity, joint health, … [Read more...]
Hand Expressing Breast Milk: Techniques and Tips for Moms
Knowing how to hand express your breast milk can be especially helpful in a variety of situations - whether you've been away from your baby (and breast pump) for a longer period and need to express some breast milk to relieve engorgement and uncomfortable fullness, or your breasts are full and you need to soften the areola to help your little one latch better so he or she can … [Read more...]
Weight Loss Tips by Trainer Svava Sigbertsdottir
Svava Sigbertsdottir is a Personal Trainer with an extensive client base and creator of The Viking Method. BA degree in dance, Fitness Manager and Level 3 Personal Trainer qualification, Yoga Teacher certificate, and diploma in both Nutrition and Sports Nutrition. According to Svava " The Viking Method is three-folded. It is about your being and your mentality, training, … [Read more...]
What Is Breast Cancer?
The Breast and Breast Cancer Types of Breast Cancer The importance of Early Life in Breast Cancer Risk Risk Factors associated with breast cancer Symptoms associated with Breast Cancer Detecting Breast Cancer Grading of breast cancer Treatment Options for Breast Cancer Things to Consider During and After Treatment Disease Management Reducing Your Risk of … [Read more...]
Katie Laura Burnett: English Fitness Competitor and Model talks about her fitness routine, diet, and success story
Katie Laura Burnett is a 35 year old fitness competitor and model from England. She also works as Sports Massage Therapist at The Devils Kneads. She has been going to gym from the young age of 12, participating in school sports including gymnastics, trampolining and kickboxing. Now she trains weights, Cardio twice a week apart from preparation for fitness competition. She … [Read more...]
Hairstyles to Complement Every Body Shape
by Christina Flach, Pretty Girl Makeup Your hairstyle is more than just a frame for your face—it can beautifully accentuate your entire silhouette. Understanding how different hairstyles interact with various body shapes can help you choose a look that enhances your natural proportions and boosts your confidence. Explore flattering hairstyles for hourglass, pear, apple, … [Read more...]
Simple Ways to Incorporate Yoga into Your Daily Routine
By Charlene Bazarian Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you’re like I used to be, perhaps you think your temperament isn’t quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore. The good news is whether your health goals aim to increase your flexibility, sleep more … [Read more...]
Nutritional Management Of Breast Cancer
The chances of cancer are less on a diet which is vegetarian, raw and free of hydrogenated fat and heated oil. According to researches, diet is a risk factor for the disease. Pure food is healing; this has been demonstrated over and over, and impure food is cancer nurturing, this also is clear. When food is tampered with in the growing phase or later preserved or cooked, it … [Read more...]
Makeup And Eye Safety: Expert Advice
Wearing makeup can be a fun way to express your creativity and give you a confidence boost. However, did you know that wearing eye makeup can lead to eye problems such as eye infections? Christina Flach, celebrity makeup artist shares tips for choosing, applying, and storing eye makeup products safely; you can make the most of your eyes and protect your eye health. What … [Read more...]
5 Benefits Of Velocity-Based Training And Strength Training For Female Athletes
Female athletes can enjoy several benefits by including velocity-based training and strength training in their training regime. Velocity-based training harnesses the power of technology to measure the speed of weightlifting movement. The real-time data can help them adjust the training loads and optimize the entire process. They can improve their overall health and fitness … [Read more...]
Hanne Desmet: It is never too late to follow your passion.
She is a three-time Belgian all-round champion; she also holds the Belgian records in all distances. At the 2019 European Championships, she took second place in the unofficial 3000m distance. She took silver in the 1000 meters at the 2021 World Short Track Speed Skating Championships. On 11 February 2022, she took a historic bronze medal in the Women's 1000 meters at the 2022 … [Read more...]
Eggplant Bonanza: Spicy, Sweet, and Savory Delights
Eggplant, also known as aubergine, is a nutrient-dense vegetable that offers various health benefits. It is a good source of dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and can contribute to weight management by promoting a feeling of fullness. This low-calorie vegetable features in the Mediterranean diet. They are rich in antioxidants, … [Read more...]
Top 10 Pool Exercises to Build Core Strength
Water provides excellent resistance for building strength while being gentle on your joints. Water resistance makes pool workouts an excellent way to build core strength. 10 Core Strength Exercises Here are some effective exercises and routines to target and strengthen your core muscles in the pool. Sample Core Strength Routine Gentle water walking or light … [Read more...]
The Role of Gut Health in Fertility: Understanding the Link
There is a growing body of research exploring the connection between gut health and fertility. Gut health refers to the balance and function of the gastrointestinal tract, including themicrobiome (the community of microorganisms living in the gut), digestive processes, and theintegrity of the gut lining. A healthy gut is crucial for overall well-being as it impacts … [Read more...]
Yoga to Enhance Fertility
In yoga the body is seen as an energy system, with a number of different areas or chakras. The second Charka, is know as the seat of creation or reproduction. Enhancing blood flow into this region will help you seek significant results. Yoga can serve as a tool to enhance your fertility by balancing the hormone levels of estrogen, progesterone, FSH and LH. The menstrual … [Read more...]
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