La Coppia dei Sogni (in Italian) means 'The Dream Couple’. The “Dream Couple” is made up of Emanuele Di Marino, born with a congenital malformation called clubfoot, and Arjola Dedaj, born with retinitis pigmentosa which it worsened to the point of blindness. They are the two athletes from the National Paralympic Athletics Team: Emanuele, Category T44, specializes in the … [Read more...]
Nutrition: 10 Food Choices to Restore Hormone Imbalance
From pre-diabetes to menopause, hormone imbalance can be the cause of a host of health concerns: weight gain, sluggishness, stress, low libido, and more. Nutrition can serve as an effective to manage body hormones and overcome irregularities. Hormones that Affect Women Insulin: This hormone tells your body how to use energy from the foods you eat. When we eat a meal, … [Read more...]
10 Promises to Make on World Health Day
The WHO Council on the Economics of Health for All has found that at least 140 countries recognize health as a human right in their constitution. To mark World Health Day (7 April), the World Health Organization (WHO) is running the “My Health, My Right” campaign to champion the right to health of everyone, everywhere. This year’s theme was chosen to champion the right of … [Read more...]
Moor Mud Treatment
Mud may not be one of the most glamorous forms of treatment in the world, but it is certainly one of the oldest. Mud packs and masks were used by the ancient Egyptians and Romans for various ailments as well as beauty treatments, and were often given with other spa treatments as part of a cure. Therapeutic mud often comes from areas around mineral springs, and the high mineral … [Read more...]
Danica Franke – A Model Par Excellence
Danica Franke is an exceptionally talented German model who had been featured on FHM Australia in November 2023. Women Fitness President Ms. Namita Nayyar catches up with Danica Franke, a model ,here she talks about her modeling career, her healthy lifestyle, and her story to success. Namita Nayyar: Where were you born and had your early education? Later you decided to … [Read more...]
Artha Wellness Sanctuary Hosts Annual Holi Festival of Colors 2024 in Los Angeles
Empower Your Fitness Journey with the MAJOR FITNESS ALL-IN-ONE HOME GYM SMITH MACHINE SPIRIT B52
As the New Year unfolds, many of us reflect on our resolutions and fitness aspirations. For those juggling busy schedules, high-stress levels, and limited time, maintaining a consistent gym routine can seem like a Herculean task. Furthermore, for individuals managing their finances closely, the cost of a gym membership can appear prohibitively expensive. Enter the era of … [Read more...]
Finding Right Shoes for Your Feet and Posture
Undoubtedly shoes are one of the necessities. Without right and suitable shoes your dressing cannot be complete. Also, bad footwear can cause various feet problems and diseases like Bunions, Ingrown nails, Corns and Metatarsalgia. Additionally, wrong selection of shoes is one of the major reasons of acute back pain. Each step with a bad footwear has bad impacts on your feet … [Read more...]
5 Delicious Protein Shake Recipes
By Charlene Bazarian Whether you are pursuing a fitness, weight loss, or nutritional goal, chances are you have heard that you should try incorporating more protein in your diet. Protein is having its time in the spotlight, but you may find yourself wondering what exactly is so special about this macronutrient. Protein is essential for muscle growth and recent studies … [Read more...]
The Yoga of Parenting with Sarah Ezrin
Sarah Ezrin, E-RYT 500, is the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She is a freelance writer, yoga educator, and content creator based in the Bay Area. Her willingness to be unabashedly honest and vulnerable along with her innate wisdom, make her writing, … [Read more...]
5 Women Share Their Successful Weight Loss Journey
Embarking on a weight loss journey comes with its unique set of challenges, and who better to learn from than women who've successfully navigated the path? Discover their personal hurdles, dietary strategies, workout routines, and the impact of family support on their weight loss success. 5 Inspiring Women Share Weight Loss Journey Navigating Fitness and … [Read more...]
Sabrina Laurenzana: Italian Supermodel Ruling The Social Media
Sabrina Laurenzana is an Italian supermodel and Social Media Influencer. She has an enviable following on Instagram of 230K. Women Fitness President Ms. Namita Nayyar in a candid interview with Sabrina Laurenzana, an Italian supermodel and Social Media Influencer, talks about her workout, diet, hair & skincare, and her success story. Namita Nayyar: Where were you … [Read more...]
The Evolution of Women’s Fashion: A Journey Through Time
Image URL: https://unsplash.com/photos/hanged-top-on-brown-and-white-clothes-horse-TS--uNw-JqE Ever thought about how women’s fashion has zipped and zagged through history? It’s like flipping through an old photo album, but instead of family pics, it's full of corsets, flapper dresses, and power suits. Let’s take a casual stroll down memory lane and see how women’s threads … [Read more...]
The Impact of Hydration on Your Skin’s Health Post-Weight Loss
Image URL: https://unsplash.com/photos/a-man-holding-his-stomach-with-his-hands-J6g_szOtMF4 Losing weight is a monumental achievement, but it often leaves a lingering question: how to get rid of loose skin that can follow significant weight loss? Among various strategies to improve skin elasticity and firmness, hydration stands out as a crucial, yet often overlooked, … [Read more...]
Dairy-Free Delights: Lactose-Free Weight Loss Shakes for Women
Image URL: https://unsplash.com/photos/black-and-white-measuring-tape-mz9koyBQd4Q So, you're on a mission to shed some pounds but can't do dairy? No stress! The world of weight loss shakes for women has got your back with tons of lactose-free options. Whether you're lactose intolerant or just cutting out dairy for a while, these shakes are here to make your journey less of a … [Read more...]
10 Fun Facts About Pregnancy
Pregnancy is an amazing transformational period comprising of 40 weeks. There is nothing like growing a new life inside of you — it's crazy when you think about it! Many unbelievable changes happen to the body during pregnancy. Some of them may sound strange and even gross but are pretty normal. Here are a few fun facts (other than what the scans or doctors tell you) that … [Read more...]
Women’s Day Special: 10 Recipes by Our Female Chefs
March is the month when the world celebrates Women’s Day. The campaign theme for International Women's Day, which happens to be on 8th March 2024, is Inspire Inclusion. This International Women's Day, 2024 we're raising a toast to the bold and the beautiful. New-age women are picking up their kitchen knives, breaking through the culinary boundaries of a traditionally … [Read more...]
Blossoming Minds: Harnessing the Therapeutic Essence of Flowers
In a world bustling with the cacophony of everyday life, finding solace and tranquility becomes a cherished pursuit. Amidst the chaos, an age-old remedy stands steadfast, offering a balm for weary souls – flowers. Delicate petals, vibrant hues, and intoxicating scents converge to form nature's elixir, offering a respite for the mind and spirit. This article embarks on an … [Read more...]
Margosa (Neem): An Amazing Herb For Your Skin
Azadirachta indica, commonly known as margosa or neem, has attracted worldwide prominence in recent years, owing to its wide range of medicinal properties. It is a medicated tree possessing innumerable health benefits. Neem leaves are used for its medicinal properties and Neem oil extracted from neem seed is used as an insectiside. Neem has been extensively used in … [Read more...]
Top 10 Superfoods for 2024
Plant-based eating continues to rise in popularity, with Registered Dietitian Nutritionists (RDNs) rating it as the second most popular diet trend after intermittent fasting. This is further supported by the addition of plant-based foods, such as pulses and mushrooms, to the top 10 superfoods list. RDNs predict that the ketogenic diet is slowly falling out of favor, dropping to … [Read more...]
Improve Your Physical Appearance With These Simple Tips And Tricks
In a world where first impressions matter, your physical appearance opens doors, builds confidence, and shows self-care. Pursuing an attractive look isn't just about vanity but self-respect and projecting your best self. Your appearance, from skin glow to hair strength, speaks volumes silently. This detailed post will delve into personal care and enhancement, offering practical … [Read more...]
Top 10 to Strengthen Your Skeletal Muscles
Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do. Boys and girls have similar amounts of muscle until about the age of 10, after which puberty increases testosterone levels in men and drives a much greater expansion of skeletal muscle. Muscle mass decreases approximately 3–8% per … [Read more...]
Snack Recipes Packed with Macronutrients
Macronutrients are the essential nutrients that our bodies need in larger quantities to function optimally. These include carbohydrates, proteins, and fats. Most will usually be higher in protein with a moderate amount of carbs and fat. On the other hand, snacking, when done right, can play a pivotal role in maintaining a balanced diet. How much of each macronutrient do you … [Read more...]
Edamame: the Cholesterol Benefit
Edamame, is called a star legume for being a power house of nutrition One cup has at least 6 percent of the recommended daily intake of all nutrients except vitamin D. Pronounced "eh-dah-MAH-may" or "Ed-a-Ma-may" is a green vegetable more commonly known as a soybean. Unlike regular soybeans which dry on the plant, Edamame pods are picked green, a little premature, right at … [Read more...]
10 Valentine’s Day Inspired Hairstyles
Valentine's Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all year long! Here are some ideas for hairstyles that you can try: #1- Heart-Shaped Bun: #2- Romantic Curls: #3- Braided Crown: #4- Half-Up Heart Braid: #5- Romantic Waterfall Braid: Create a waterfall braid on one side … [Read more...]
Leila Ben Khalifa, Balancing Pregnancy, Staying Fit, And Her First Feature Film Role
Meet Actress Leila Ben Khalifa, the female lead of the upcoming film “Mob Cops,” a feature film currently being shot at Warner Bros. Studios in Los Angeles, under the helm of director Danny A. Abeckaser. With an all-star cast like Kevin Connolly and David Arquette, among many other notable names, Khalifa not only worked with established acting greats on her first major role, … [Read more...]
“Cycle Syncing”: Nutrition and Exercise Throughout Your Menstrual Cycle
By: Amanda Hart Do you ever feel sluggish when working out on your period? There’s a reason why. This is why many women implement cycle syncing, the practice of synchronizing their fitness and diet routines to their monthly menstrual cycle. Understanding how to adjust your health and fitness routine with your menstrual cycle can bring about incredible benefits. When not … [Read more...]
Taryn T. Francis: Navigating full-Time Parenthood Alongside Some Exciting New Endeavors!
Taryn began dancing as a child, expanding into modeling, baton, cheerleading, martial arts, and vocal. Her talent and hard work made her way to win the 1993 season title of Junior Dance Grand Champion. She became an esteemed Dance & Cheer Adjudicator while also traveling the country as a Guest Choreographer & Master Teacher. Currently, with a focus on overall … [Read more...]
Uncovering New Facts About Breast Feeding
Breastfeeding is a natural process of nursing the baby. The baby should be breastfed in the first hour after birth which is also known as the 'golden hour'. As per a report by UNICEF and the World Health Organization (WHO), approximately 7.8 crores or two in five newborns are not breastfed within their first hour, globally. India ranked 56th among the 76 countries on … [Read more...]
The Yama & Niyama: First Two Limbs of Yoga Way of Life
There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different step on the ladder to realization. The Yama & Niyama, are the first two limbs of Yoga according to the ‘The Yoga Sutras of Patanjali’ Yama and Niyama, are the foundation of the ashta angas of Yoga. By the practice of Yama and Niyama, the practitioner’s … [Read more...]
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