As Women Fitness marks its silver jubilee, we commemorate 25 years of empowering women through health and fitness. To celebrate this milestone, we take you down the years to share insight from exclusive interviews with 25 trailblazing fitness trainers who have significantly influenced the industry and have been featured on the website. These inspiring women share their … [Read more...]
Yoga For Cancer
Cancer patients often find themselves in distracted state of mind—bombarded by contradictory, information, subjected to invasive, painful procedures, and not-always-compassionate medical care. When our minds are so grievously disturbed, we may find it impossible to make crucial decisions or relate satisfactorily to our family and friends. Practicing Pranayam, meditation and … [Read more...]
Alberta Santuccio: wins gold in women’s team epee fencing at Paris Olympics 2024
Alberta Santuccio got the winning touch for Italy in overtime against France's Auriane Mallo-Breton in epee fencing to complete a hard-fought 30-29 win for gold in the Paris Olympics 2024. Alberta Santuccio is an Italian Fencer and 2021 team Olympic bronze medalist. She was born on 22nd October 1994, in Catania, Italy. She began fencing at the age of seven. While … [Read more...]
Lori LaMagna: Exceptionally Talented Health and Wellness Coach Talks about her ‘STRONG MOM Method’ and her fitness journey
Lori LaMagna of LL Coaching is PN1 Nutritionist, NASM CPT, PES and Pre-Post Natal Certified. She is a 42-year-old mom on a mission from Long Island New York. Her family includes of a one year old son, a seven-year-old daughter, and our energetic 9-year-old Vizsla, Skyla. She has over 20 years’ experience in the health and fitness industry. She is a certified Health and Wellness … [Read more...]
Bone Health and Sleep: Why Getting Enough Rest Matters
Did you know that sleep can significantly affect bone health? Adequate sleep is essential for various bodily functions, including bone growth, repair, and maintenance. Several studies have shown that insufficient sleep and sleep disruptions can negatively impact bone density and increase the risk of osteoporosis and fractures. Numerous studies have shown the … [Read more...]
Beauty Boost: Fay Asghari on the Power of Collagen Supplements
As an aesthetic nurse practitioner and someone deeply immersed in the worlds of health and fitness, I often get asked about the role of supplements in maintaining youthful skin and overall wellness. One supplement that consistently piques interest is collagen. Collagen, a protein found abundantly in our bodies, plays a crucial role in maintaining skin elasticity, joint health, … [Read more...]
Hand Expressing Breast Milk: Techniques and Tips for Moms
Knowing how to hand express your breast milk can be especially helpful in a variety of situations - whether you've been away from your baby (and breast pump) for a longer period and need to express some breast milk to relieve engorgement and uncomfortable fullness, or your breasts are full and you need to soften the areola to help your little one latch better so he or she can … [Read more...]
Weight Loss Tips by Trainer Svava Sigbertsdottir
Svava Sigbertsdottir is a Personal Trainer with an extensive client base and creator of The Viking Method. BA degree in dance, Fitness Manager and Level 3 Personal Trainer qualification, Yoga Teacher certificate, and diploma in both Nutrition and Sports Nutrition. According to Svava " The Viking Method is three-folded. It is about your being and your mentality, training, … [Read more...]
What Is Breast Cancer?
The Breast and Breast Cancer Types of Breast Cancer The importance of Early Life in Breast Cancer Risk Risk Factors associated with breast cancer Symptoms associated with Breast Cancer Detecting Breast Cancer Grading of breast cancer Treatment Options for Breast Cancer Things to Consider During and After Treatment Disease Management Reducing Your Risk of … [Read more...]
Katie Laura Burnett: English Fitness Competitor and Model talks about her fitness routine, diet, and success story
Katie Laura Burnett is a 35 year old fitness competitor and model from England. She also works as Sports Massage Therapist at The Devils Kneads. She has been going to gym from the young age of 12, participating in school sports including gymnastics, trampolining and kickboxing. Now she trains weights, Cardio twice a week apart from preparation for fitness competition. She … [Read more...]
Hairstyles to Complement Every Body Shape
by Christina Flach, Pretty Girl Makeup Your hairstyle is more than just a frame for your face—it can beautifully accentuate your entire silhouette. Understanding how different hairstyles interact with various body shapes can help you choose a look that enhances your natural proportions and boosts your confidence. Explore flattering hairstyles for hourglass, pear, apple, … [Read more...]
Simple Ways to Incorporate Yoga into Your Daily Routine
By Charlene Bazarian Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you’re like I used to be, perhaps you think your temperament isn’t quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore. The good news is whether your health goals aim to increase your flexibility, sleep more … [Read more...]
Nutritional Management Of Breast Cancer
The chances of cancer are less on a diet which is vegetarian, raw and free of hydrogenated fat and heated oil. According to researches, diet is a risk factor for the disease. Pure food is healing; this has been demonstrated over and over, and impure food is cancer nurturing, this also is clear. When food is tampered with in the growing phase or later preserved or cooked, it … [Read more...]
Makeup And Eye Safety: Expert Advice
Wearing makeup can be a fun way to express your creativity and give you a confidence boost. However, did you know that wearing eye makeup can lead to eye problems such as eye infections? Christina Flach, celebrity makeup artist shares tips for choosing, applying, and storing eye makeup products safely; you can make the most of your eyes and protect your eye health. What … [Read more...]
5 Benefits Of Velocity-Based Training And Strength Training For Female Athletes
Female athletes can enjoy several benefits by including velocity-based training and strength training in their training regime. Velocity-based training harnesses the power of technology to measure the speed of weightlifting movement. The real-time data can help them adjust the training loads and optimize the entire process. They can improve their overall health and fitness … [Read more...]
Hanne Desmet: It is never too late to follow your passion.
She is a three-time Belgian all-round champion; she also holds the Belgian records in all distances. At the 2019 European Championships, she took second place in the unofficial 3000m distance. She took silver in the 1000 meters at the 2021 World Short Track Speed Skating Championships. On 11 February 2022, she took a historic bronze medal in the Women's 1000 meters at the 2022 … [Read more...]
Eggplant Bonanza: Spicy, Sweet, and Savory Delights
Eggplant, also known as aubergine, is a nutrient-dense vegetable that offers various health benefits. It is a good source of dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and can contribute to weight management by promoting a feeling of fullness. This low-calorie vegetable features in the Mediterranean diet. They are rich in antioxidants, … [Read more...]
Top 10 Pool Exercises to Build Core Strength
Water provides excellent resistance for building strength while being gentle on your joints. Water resistance makes pool workouts an excellent way to build core strength. 10 Core Strength Exercises Here are some effective exercises and routines to target and strengthen your core muscles in the pool. Sample Core Strength Routine Gentle water walking or light … [Read more...]
The Role of Gut Health in Fertility: Understanding the Link
There is a growing body of research exploring the connection between gut health and fertility. Gut health refers to the balance and function of the gastrointestinal tract, including themicrobiome (the community of microorganisms living in the gut), digestive processes, and theintegrity of the gut lining. A healthy gut is crucial for overall well-being as it impacts … [Read more...]
Yoga to Enhance Fertility
In yoga the body is seen as an energy system, with a number of different areas or chakras. The second Charka, is know as the seat of creation or reproduction. Enhancing blood flow into this region will help you seek significant results. Yoga can serve as a tool to enhance your fertility by balancing the hormone levels of estrogen, progesterone, FSH and LH. The menstrual … [Read more...]
This Is What Dreams Are Made Of! Christina Carreira
Christina Carreira is a Canadian-born ice dancer who competes for the United States. With her skating partner, Anthony Ponomarenko, she is a two-time Four Continents bronze medalist, the 2018 Rostelecom Cup bronze medalist, an eight-time medalist on the ISU Challenger Series, and a three-time U.S. national medalist. We CANNOT SAY ENOUGH GOOD THINGS ABOUT THE INCREDIBLE … [Read more...]
European Superfoods: What to Eat for Optimal Health
By Melanie Avalon:Health Influencer, Podcaster,And Entrepreneur. The term "superfoods" tends to conjure images of magical ingredients promising to unlock the secrets of longevity. In reality, no single food paves the way to the fountain of youth, and vitality more likely resides in a whole-foods-based diet, abundant in protein and essential nutrients to support overall … [Read more...]
Snigdha Bharadwaj: “Yoga is The Sweetest Addiction!” on International Yoga Day
Snigdha Bharadwaj is a qualified professional Yoga Instructor, with prestigious Yoga certifications that are internationally recognized and issued by the AYUSH ministry (a Govt of India Body that is responsible for certified qualified yoga teachers within India and Internationally through a very stringent qualification process) Snigdha Bharadwaj opens her heart out on … [Read more...]
IYD Special: Rise in Yoga Popularity & Why Should It Be Practiced?
In anticipation of International Yoga Day (IYD), we've gathered perspectives from distinguished professionals including authors and CEOs to understand yoga's recent surge in popularity. From the allure of simplicity to the enhancement, of physical and mental well-being, explore the compelling reasons to embrace the practice through these three insightful … [Read more...]
The Greatest Victory in Life is Conquering Yourself! – Yoga Teacher Sheena Shah
As a child, Sheena Shah's knees were constantly dislocated and doctors told her that without major surgery on both legs, she could end up in a wheelchair by the age of 30. She underwent surgery in her right knee in 2010, while studying for her degree in Psychology at The University of Warwick. Sheena Shah fell into depression and knew that she needed to make a change and take … [Read more...]
Nordic Combined Athlete Annika Malacinski on her Fitness Regime, Diet and Inspiring Journey
Annika Malacinski is an American Nordic combined athlete. She was born in Steamboat Springs, Colorado USA. But for twelve year she lived in Finland. She started Nordic Combined when she was 16 years old. Earlier she use to do gymnastics. She took part in her first international Nordic Combined event at the FIS Youth Cup in Oberstdorf. Achievements of Annika Malacinski US … [Read more...]
From Carpets to Hardwood Floors: How to Pick a Vacuum that Meets Your Cleaning Needs
Key Takeaways Table of Contents Determine Your Cleaning Needs Before diving into the vast world of vacuum cleaners, take a moment to assess your specific cleaning requirements. For example, homes with a mix of carpets and hardwood floors might need a versatile vacuum. If you have pets, an effective vacuum handling pet hair becomes essential. The right features … [Read more...]
The Goodness of Magnesium: Health Benefits
Magnesium is an essential mineral that supports our health and hundreds of chemical reactions or body processes. It regulates muscle and nerve function, blood sugar levels, and blood pressure as well as making protein, bone, and DNA, according to the National Institutes of Health (NIH). How Much Do You Need? An adult woman needs about 310 milligrams of magnesium a day, … [Read more...]
Nourishing Breast Feeding Foods
The World Health Organization suggests that mothers should exclusively breastfeed their infant for the first six months to protect them from common childhood diseases and have longer-term benefits. In order to provide the little bunde of joy with nourishing milk a nursing mother needs to consume a certain foods. According to a study conducted by researchers at the Johns … [Read more...]
Marma Therapy for Stress Healing
Marma therapy is an integral part of Ayurveda that revolves around the vital energy points known as "marma points" scattered across our body. These points are treated with utmost importance, they are considered a life force energy otherwise known as prana. The therapy includes gentle touch, massage, or application of herbal oils to stimulate these vital points. It aims to … [Read more...]
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