What it does: This exercise cleverly targets all areas of the glute and will help give you a pert, rounded butt!
How to do it: Start by lying on your stomach with perfect alignment and hands placed on the ground under your chin. Feet should be together and flexed. Using one leg at a time, imagine you have a bottle on the outside of your foot and you’re trying to get your foot up and over the bottle. Come back to starting position, making your way back over the imaginary bottle.
Do it right: During this exercise, keep your leg straight and glute contracted as you want to focus on using your glute to lift your leg.
Pelvic tilts
What it does: This exercise will help lift your butt and stop it looking as though it’s sitting on the back of your legs.
How to do it: Lie on your back with your knees up and toes pointed up (on your heels). Slowly raise your hips off the ground until your pelvis is like a bridge. Hold this position for five seconds, focusing on squeezing your glutes up and belly down (imagine you are trying to get them to meet in the middle). Release and repeat.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
