Doing yoga is a great way to exercise and meditate, which is why more and more people are becoming interested in it. It has great benefits like improving flexibility, strength, posture, breathing, and more. (1) To do yoga, a clean and comfortable surface will be necessary. This is why a yoga mat will be a great partner for anyone who likes to do all kinds of workout … [Read more...]
Gena Lee Nolin: An Author, Actress, Model, TV Personality talks about her Success Story
Gena Lee Nolin is an Author, TV Personality, Actress, Model and Healthy Living Advocate. Best known for her time on time on Baywatch, she is in production for the reboot and accompanying documentary due in late 2022. Gena’s foray into the world of health and wellness came in the form of her first book, Beautiful: Inside and Out, published by Simon & Schuster. It was an … [Read more...]
Overhead Press: Practice to Prevent Shoulder Girdle Injury
Rushing to perform overhead squats can lead to a shoulder injury, development of shoulder strength and coordination first is critical, along with having a competent front squat. The Shoulder Girdle The shoulder girdle consists primarily of the scapula bone and the clavicle bone or collar bone which move together as a unit. The shoulder girdle … [Read more...]
GERD or Stomach Cancer? Symptoms to Watch Out!
November is a month known for the pleasure of eating and is the ideal month to raise awareness about stomach cancer or gastric cancer. One is often faced with "Am I experiencing acid reflux or is it something more serious, like stomach cancer?” Understanding Difference between GERD & Stomach Cancer or Gastric Cancer. What is GERD? After a meal, the muscle … [Read more...]
Common Sports Injuries and How to Prevent Them on Road
Cycling, an activity enjoyed for ages, has generated newfound interest among people today. Thanks to its health and environmental benefits, bicycle sales are expected to reach $82.3 billion by 2027. If you plan to take up cycling, you should be aware of common injuries and ways to prevent them. In addition, wearing proper attire like a cycling jersey and shorts can go a long … [Read more...]
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