Photo by LOGAN WEAVER on Unsplash Makeup| Tips and Tricks People get their makeup tips from many different places. Sometimes people get advice from magazines, YouTube tutorials, or friends and family members who have tried something new. We've asked around, gathered tips from all over the world. From the many uses of coconuts to the benefits of a light coverage … [Read more...]
5 Ways to Maintain Your Motivation in Your Weight Loss Program
Taking control of your health and wellness is one of the most important things you can do. Weight loss done right is a long-term process, and if you want to keep the weight off for years, you actually have to build in the right habits and do them consistently over time. The challenge is, eating right, and exercising for months on end, and not seeing those instant gratification … [Read more...]
Pro Water Skier Whitney McClintock Rini on Her Pregnancy & Motherhood
Whitney McClintock Rini is a Canadian water skier from Cambridge, Ontario. McClintock is a nine-time world champion. McClintock has also won thirteen Pan American Games medals (four gold and seven silver). She gave birth to a baby boy a year back named, Zane and is married to Matt Rini, who is a Waterski coach. In this interview, Whitney Mini shares her journey on pregnancy, … [Read more...]
Wellness Coach Amanda Webster’s Tips to Happiness Boost During Holidays
By Charlene Bazarian It’s the most wonderful time of the year… unless it’s not. If you are already feeling overwhelmed, the notion that you should be jolly, or what can best be described as a sense of “forced merriment,” can result in intensifying feelings of anxiety or melancholy. Taking steps to protect your mental well-being, particularly in this post-COVID … [Read more...]
Cocktails That Won’t Pack on the Pounds
If you are hosting a party, want to make some drinks, but don't want them to pack on the pounds, then this blog post is for you. We will go over what cocktails have low calories, as well as how much alcohol they contain. You can use these tips when planning your next party. Virgin Mojito A virgin mojito is made with club soda instead of rum which will keep your weight … [Read more...]
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