Jaimee Bull is World Champion Masters Champion U21, World Record Holder 2x U21 World Champion and Junior World Champion Canadian National Waterski Team. She says” Waterskiing is a technical, challenging sport that I extremely enjoy. I am never satisfied with reaching my goals because I know I can always improve and therefore I am always pushing myself to become better. I … [Read more...]
Top 4 Best Cardio Exercises for Pregnant Women
Pregnant women often face a dilemma: how can they stay active and healthy during their pregnancy while avoiding the dangers of excessive exercise? Cardio exercises are an excellent way to keep pregnant mothers feeling great and energized. Here are five of the best cardio exercises for pregnant women. Swimming Swimming is a wonderful cardio exercise that many pregnant … [Read more...]
How Hair Ages
Think back to your childhood. Now focus on your preadolescent hair, It was probably more vibrant, shinier, fuller, and either lighter or brighter in color than your natural hair is now. There are a few reasons for this. During childhood, we have more hair in the growth stage than at any other time, giving us plenty of volume. At this time in your life, the sebaceous glands … [Read more...]
Irina Jenni: Swiss World-leading kite surfer and Development Consultant practices “5 Tibetans” an ancient yoga practice to remain fit
Irina Jenni is a world-leading kite surfer, Development Consultant and a true high performer. As a consultant, she has already worked in innovation and high-tech hotspots such as Silicon Valley, the Technology Fair Las Vegas and Sophia Antipolis (the French version of Silicon Valley), and as an athlete she is an active participant in the GKA Kite-Surf World Tour with. When … [Read more...]
4 Yoga Asana to Heal Rotator Cuff Injury
By Lara Heimann After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses that can help to strengthen the rotator cuff muscles and they include the following: Modified Side Plank: Place the left hand on the floor with the left shoulder aligned over the wrist and the left knee on the floor … [Read more...]
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