Jasmin Cynara is integrative health & fitness coach, holistic nutritionist, Founder at 'Train with Jasmin', and Owner at 'Lash Couture Studio'. She is an exceptionally talented fitness expert and fitness glamour model. She is an upcoming Instagram star. Women Fitness President Ms. Namita Nayyar catches up with Jasmin Cynara, a talented fitness expert, here she talks … [Read more...]
Exercises Women Should Avoid with Osteoporosis: Answered by Expert
Exercise is an important part of your care if you have osteoporosis. Women Fitness got in touch with Dr. Paul Rothenberg, a Board Certified orthopedic surgeon who specializes in operative and non-operative treatment of sports-related injuries to answer frequently asked questions about exercises women suffering from osteoporosis should avoid, Some exercise is … [Read more...]
How Medical Privacy Laws Affect Women’s Health
Medical privacy laws can protect women from breach of confidentiality and various sensitive health procedure choices they're making. Still, these can also cause conflict with other laws functioning in a state. Sometimes, some laws prohibit women from using these chosen health measures, which aren't yet legal in their respective countries. This article will tell you … [Read more...]
How I Used the Power of Nature to Boost My Hair Growth (and How You Can Do It, Too)
I don’t know about you, but I can tell if my day is going to be great after just taking one look at my hair. If the mirror doesn’t show anything good, I might as well stay at home. And these days, I constantly find myself having a good hair day. Lucky? No way. I learned to restore my luscious locks using the science behind natural hair growth. Why Does Your Hair Look … [Read more...]
Change Body Mindset: Say 5 Plus-Size Models
For decades, slender white women have dominated the modelling industry, their bodies sold as the "default" for female beauty. Women Fitness brings you on how 5 plus-size model featured on Women Fitness set out to change the way females think about their body. Mahalia Handley: Named as one of AAFW’s Change Makers, Mahalia Handley was featured on Vogue Italia and … [Read more...]
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