By Jari Love & Charlene Bazarian Do you sometimes feel as though you’re practically chained to your chair? With so much of our lives tied to our PCs, from work to Zoom meetings to social media, we’re sitting a lot! You’ve likely heard the expression that, “sitting is the new smoking,” and how sitting for too long impacts your overall physical and mental … [Read more...]
Yoga For Those Who Sit All Day
Sitting for longer duration on chair can lead to a whole slew of problems including back pain and reduced mobility. It is also associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard to avoid. This calls for regaining full mobility in the hip joints and … [Read more...]
What to Know about the Hollywood Smile in Turkey
Every year, hundreds of thousands of health tourists visit Istanbul for what is possibly the biggest trend of the decade. The Hollywood Smile in Turkey has become a procedure that many seek from abroad.Whether for the affordable prices, the luxury experience, or the cutting-edge technologies; it seems that getting your Hollywood Smile in Turkey is a hot deal. What is the … [Read more...]
Elise Mertens: World No.1 Women’s Doubles Tennis Player, Her Mantra of Success “Never be Satisfied with Yourself, Try to Improve Every Day”
Elise Mertens is a Belgian professional tennis player. A top 15 player in both singles and doubles, she achieved her career-high singles ranking of world No. 12 on 26 November 2018. On 10 May 2021, she became world No. 1 in women's doubles holding the top ranking for a week. Mertens has won six singles and eleven doubles titles on the WTA Tour, including two Grand Slam … [Read more...]
Five Makeup Fixes For Women Over 50
By Charlene Bazarian and Janeen Jones Fifty may be the new thirty, but that doesn’t mean your makeup routine shouldn’t evolve over the course of the years. Did you ever wonder why some women look every minute of their fifty-plus years while others appear to laugh in the face of time? If you weren’t born with the genes of a superager, read on as internationally … [Read more...]
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