By Lara Heimann, Yoga Pioneer and Physical Therapist Yoga poses can be very helpful for realigning the pelvis so that the pelvis muscles, fascia, and other contents are more balanced . That balance given by the pelvic position impacts the neurological mapping of muscular activation (how pelvic muscles are summoned to fire), and also improves any … [Read more...]
Ebba Moberg: Exceptionally Talented Model on the Horizon talks about her Workout and Diet
Ebba Moberg is an exceptionally talented Swedish model. She has done three shows for Milano Fashion Week: Dolce Gabbana, Fendi and Ermano Scervino. She is the model to watch out. Women Fitness President Ms. Namita Nayyar catches up with an exceptionally talented Ebba Moberg with Sweden Models Agency, here she talks about her workout and diet, beauty secrets, and life of a … [Read more...]
Nicotine Replacement Therapy (NRT) to Quit Tobacco Use
The World No Tobacco Day is observed every year on 31 May to make users aware of the opportunity to lead a healthier life. The aim of this day is to spread awareness about the dangers of using tobacco and how health problems can be tackled by doctors when one quits smoking. According to the World Health Organisation (WHO), "When the news came out that smokers were more … [Read more...]
3 Fitness Tips To Maintain Your Body After Fat Reduction
Going through fat reduction doesn’t mean you could be complacent about your health and fitness afterward. If you start becoming unmindful of your health and fitness routine, you might end up going back to your old self. Getting a fat reduction treatment from medical spas or similar clinics may have been a life-changing milestone in your life. Perhaps it took you much … [Read more...]
Kailani Craine: Twelve Times Australian Skating Champion talks about her Workout, Diet and Beauty secrets
Kailani Craine started her competitive career from her first competition which was held at the local rink (the Hunter Ice Skating Stadium) in Newcastle, NSW Australia. After a few competitions at home, she began to travel to Sydney, Brisbane and Melbourne to compete and later to prestigious events across Europe, Asia, and North America including the Olympic Games. She lives … [Read more...]
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