Workouts coupling aerobic exercise, like biking, with resistance training, like lifting weights, could reap benefits for people dealing with hypertension. Here are 5 Blood-Pressure-Lowering Workouts Go for a Swim. Swimming is a good, low-impact form of cardio that’s accessible to most people, especially seniors. A study published in The American Journal of Cardiology … [Read more...]
5 Things to Tick Off Your List When You’re Expecting
With your bundle of joy arriving any day now, you’ve likely got many things on your list you have to do before they enter the world. The nursery might not be finished, and you still may not have stocked up on diapers, bottles, and other baby essentials. However, if all of those things aredone, it can be worth preparing for your baby’s arrival in otherways, such as the … [Read more...]
Melanie Hamrick: An Exceptionally Talented American Ballet Dancer talks about her Success Story
Melanie Hamrick is born in Williamsburg, Virginia, began her training at Chamber Ballet and continued her training with Sandra Balestracci at the Eastern Virginia School of the Performing Arts. She was a scholarship student for five years at the University Ballet Academy (formerly known as the Kirov Academy of Ballet) where she studied with Alla Sizova for three years, as well … [Read more...]
Skincare and Makeup Tips For Busy Moms
By Kathy Fang Skin Care for Busy Moms – I like to call this selfcare. After you find the right products for your skin, your skin care routine should take less than 5 minutes every morning and night. That’s easy enough to accomplish every day, even for the busiest moms. 3 Rules of Skin Care Before you build your skin care routine, remember the 3 rules below. Do … [Read more...]
About a Weight Loss Patch (and Other Misconceptions)
If you know someone who’s embraced the Le-Vel Thrive lifestyle, you’ve probably seen the Thrive DFT in action. Not ringing any bells? We’re talking about the colorful squares that Thrive enthusiasts can be seen wearing on their skin — shoulders, biceps, forearms, etc. These unique products have become symbolic of the whole Thrive movement. And as such, they’ve generated a … [Read more...]
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